The Work-Out Thread

[Dev]

Skated my usual 20km.

[Dev]

went for a skate but I should have rested. my hip is hurting.

[Biff Pocoroba]

I've slimmed up a little recently. Unfortunately it seems to have come from my legs instead of my belly.

[Rangi Guy]

Current routine basically consists of 100 press ups a day, and during the week 100 dumbell curls, 100 Arnie press, flys and what ever else I can think of doing. During the weekend I dump the weights and go for a 7km hill run

[Biff Pocoroba]

I took a spinning class last night for the first time in a couple years. I didn't die. I know it's one of the best things for you to trim up; I've tried getting into it before but just couldn't.

[lennytheweedwhacker]

I took a spinning class last night for the first time in a couple years. I didn't die. I know it's one of the best things for you to trim up; I've tried getting into it before but just couldn't.

I need to drop some lbs too...how much do u weigh?

[Biff Pocoroba]

160s. I'm not a big guy though; I'm started to get a little skinny fat. It's all in my belly.

[lennytheweedwhacker]

160s. I'm not a big guy though; I'm started to get a little skinny fat. It's all in my belly.

how tall? my belly and sides are getting out of control

[Biff Pocoroba]

5 10

[lennytheweedwhacker]

i stayed around 160-165 before getting on these meds

i’m barely 5’9 but now I’m at like 187

[tree_]

Damn, I'm at like 212 lbs now... but am 6'1" and probably have more muscle. I'm really not very fat.

[lennytheweedwhacker]

Damn, I'm at like 212 lbs now... but am 6'1" and probably have more muscle. I'm really not very fat.

ugh

[Rangi Guy]

Damn, I'm at like 212 lbs now... but am 6'1" and probably have more muscle. I'm really not very fat.

I think I'm about the same as you - just a few inches taller. We could almost be body twins!

[lennytheweedwhacker]

Damn, I'm at like 212 lbs now... but am 6'1" and probably have more muscle. I'm really not very fat.

I think I'm about the same as you - just a few inches taller. We could almost be body twins!

hot

[tree_]

Damn, I'm at like 212 lbs now... but am 6'1" and probably have more muscle. I'm really not very fat.

I think I'm about the same as you - just a few inches taller. We could almost be body twins!

You're way more muscular than me and I'm fatter. Your workout regimen is intense. I'm kinda lazy.

[Rangi Guy]

Damn, I'm at like 212 lbs now... but am 6'1" and probably have more muscle. I'm really not very fat.

I think I'm about the same as you - just a few inches taller. We could almost be body twins!

You're way more muscular than me and I'm fatter. Your workout regimen is intense. I'm kinda lazy.

I wouldn't sell yourself short there bud. Continued years of bad living are taking their toll on me

[daft twat]

I seem to be one of those people who hurts himself no matter what activity he does. Run? Plantar fasciitis. Lift? Insane tennis elbow. Squat? Knee pain. Pull-up? Late strain.

After a conversation with a friend who dropped 50 lbs by eating paleo and kept it off for over 5 years by eating a modified paleo, I’ve decided to try it for the anti-inflammatory benefits. It’s been a week so far. Not noticing great pain lessening, but I never feel bloated, and I’ve lost 3lbs. Stay tuned!

[Peeps]

good job daft

[Strat]

So i lost my gym membership when i moved/bought a house.

As noted in the running thread, im getting old and muscle mass fades a bit quicker these days. I do plenty of yoga but probably not enough. There are days where im feeling lazy and going on a run is just not going to happen.

I think im going to get a bench and a few more dumbbells to just use in my garage. Those days where a few mile run or yoga doesnt seem like the best idea....I figure i can hop in the garage and go old school. Turn on some tunes and sweat. I dont need many weights as there is so much youc an do just through pushups, curls, squats, some chest press, etc...

I think that is what Ill do.

[Rangi Guy]

So i lost my gym membership when i moved/bought a house.

As noted in the running thread, im getting old and muscle mass fades a bit quicker these days. I do plenty of yoga but probably not enough. There are days where im feeling lazy and going on a run is just not going to happen.

I think im going to get a bench and a few more dumbbells to just use in my garage. Those days where a few mile run or yoga doesnt seem like the best idea....I figure i can hop in the garage and go old school. Turn on some tunes and sweat. I dont need many weights as there is so much youc an do just through pushups, curls, squats, some chest press, etc...

I think that is what Ill do.