The Running Thread

[washing machine]

You should join the RM biking Strava, dev.

[guestT]

Any of you dudes supplement your running with core workouts? I do a quick (10 minute max) routine of stretching, pushups, crunches, planks, and squats 4 or 5 times a week. But I'm getting bored with it. What else can I do in front of the TV for 10 minutes before bed?

[verb_to_trust]

I try and do planks while watching soccer games on tv. But mostly my core sucks. I was thinking a kettle bell routine might be good for core work.

[guestT]

Not sure my living room is wide enough for kettle bell swings

[Dev]

I wanna thank everyone for coming out this week and congratulate myself on placing first on the leaderboard. Kudos to T2B and guestT for finishing behind me 2nd and 3rd respectively.

[verb_to_trust]

Good job Dev. I bet the running weather in Canada right now is pretty ideal. Fox Valley Marathon here was stopped at 4:50 this weekend due to the heat.

[Rangi Guy]

There's a leaderboard?

[verb_to_trust]

There's a leaderboard?

It's just whoever logged the most miles during a week. So, Rob.

[Rangi Guy]

Oh! I did just over 7 miles yesterday

[verb_to_trust]

Join the crew Rangi. I think T2b might have to send you an invite but you would be welcomed.

[Rangi Guy]

I only have about 4 weeks left before I'm on crutches, so probably not worth it at the moment to be honest

[Dev]

Good job Dev. I bet the running weather in Canada right now is pretty ideal. Fox Valley Marathon here was stopped at 4:50 this weekend due to the heat.

We live in a practically identical climate and I don't let any weather change my plans. All the weather can do is affect my perfotmance. No excuses please.

[run2death]

Chances Kipchoge is doping?

95%

[verb_to_trust]

Yeah something smells rotten there

[verb_to_trust]

Good job Dev. I bet the running weather in Canada right now is pretty ideal. Fox Valley Marathon here was stopped at 4:50 this weekend due to the heat.

We live in a practically identical climate and I don't let any weather change my plans. All the weather can do is affect my perfotmance. No excuses please.

Was it 90s in Canada today? Please stfu

[Dev]

Good job Dev. I bet the running weather in Canada right now is pretty ideal. Fox Valley Marathon here was stopped at 4:50 this weekend due to the heat.

We live in a practically identical climate and I don't let any weather change my plans. All the weather can do is affect my perfotmance. No excuses please.

Was it 90s in Canada today? Please stfu

lol I run in the 90s all the time. ur just a little bitch.

[run2death]

Looks sweltering.

[Dev]

lol

[Dev]

Verb is an embarrassment to our squad.

[guestT]

The #1 spot will be mine this week. Coming off 4 days of rest, running the next 3 days, then doing a 6-hour race on a 3-mile loop on Saturday. Come at me, bros.