The Running Thread

[epilogue]

First 7 miler in a minute. Felt good.

[verb_to_trust]

I put a run in but I have to go hiking tomorrow so I felt I shouldn't do the extra few km for the win over verb. congrats verb.

I'm probably going to go later for at least a short one. I wish I was still friends with King Joseph so he could motivate me with kudos.

[verb_to_trust]

First 7 miler in a minute. Felt good.

Fuck you

[daft twat]

Super impressive, Daft. Good work. Keep it up! That's awesome.

Thanks, Joey. I’m hoping to do a better job with the nutrition side of things now that I’m working again on Tuesday.

[epilogue]

Super impressive, Daft. Good work. Keep it up! That's awesome.

Thanks, Joey. I’m hoping to do a better job with the nutrition side of things now that I’m working again on Tuesday.

You're already going strong, man. I'm super jealous. You're a rockstar! I think you're gonna destroy your goal, man.

[verb_to_trust]

Super impressive, Daft. Good work. Keep it up! That's awesome.

Thanks, Joey. I’m hoping to do a better job with the nutrition side of things now that I’m working again on Tuesday.

You're already going strong, man. I'm super jealous. You're a rockstar! I think you're gonna destroy your goal, man.

Fuck you

[run2death]

Daft, I'd go for the BQ.

You're unlikely to completely blow up running at a ~7:15 pace instead of 7:40.

Speaking of Boston, word has it you'll have to be at least 6 minutes under your BQ to actually get in the 2020 race.

I was 8 under mine, so I hope it doesn't get a big bump in registrants.

I've already convinced my job to pay for my trip since our company HQ is in Boston.

[epilogue]

Daft, I'd go for the BQ.

You're unlikely to completely blow up running at a ~7:15 pace instead of 7:40.

Speaking of Boston, word has it you'll have to be at least 6 minutes under your BQ to actually get in the 2020 race.

I was 8 under mine, so I hope it doesn't get a big bump in registrants.

I've already convinced my job to pay for my trip since our company HQ is in Boston.

[verb_to_trust]

Daft, I'd go for the BQ.

You're unlikely to completely blow up running at a ~7:15 pace instead of 7:40.

Speaking of Boston, word has it you'll have to be at least 6 minutes under your BQ to actually get in the 2020 race.

I was 8 under mine, so I hope it doesn't get a big bump in registrants.

I've already convinced my job to pay for my trip since our company HQ is in Boston.

KING JOSEPH GIVES HIS BLESSING

[epilogue]

Man, the back of my right heel hurts like a son of a bitch. It's been sore for a week or so. But it's screaming at me today. It's so weird. It's not like any heel pain I've had before. It almost feels more like a bone thing than a tissue or tendon thing.

[epilogue]

Okay, so about .3 into the run today my heel hurt badly enough that I was limping while I ran. I stopped and stretched. After that it was totally fine. I finished another 7.5 mile run with very little noticeable issues in my feet.

Now, though, five hours later, my foot hurts like a son of bitch again. I'm sure it must be a muscle/tendon issue. Probably need to stretch and roll out my calf and hip flexor. But this is so fucking weird and surprising. Kinda came out of nowhere too. I was going to run tomorrow but I think I might need to take a break. I'm not training for anything so pushing through seems stupid.

[Peeps]

I will carry you through Central Park like I was like and you are yoda if you need me too

[run2death]

Jesus! I was paying so much attention to Western States and UTMB that I missed this.

American Zach Bitter Crushes 100-Mile World Record With 6:48-Mile Pace

https://www.runnersworld.com/news/a2881 ... ld-record/

AZ represents! Again!

[run2death]

100 sub-7 miles... all I want is 26.2.

[epilogue]

I will carry you through Central Park like I was like and you are yoda if you need me too

A true friend, you are.

[epilogue]

Jesus! I was paying so much attention to Western States and UTMB that I missed this.

American Zach Bitter Crushes 100-Mile World Record With 6:48-Mile Pace

https://www.runnersworld.com/news/a2881 ... ld-record/

AZ represents! Again!

That's insane.

[run2death]

Tweaked my back cutting out a dead orange tree in my backyard on Monday.

Made it about 30 steps this morning before pulling the plug.

[epilogue]

Tweaked my back cutting out a dead orange tree in my backyard on Monday.

Made it about 30 steps this morning before pulling the plug.

Oof. That sucks man.

[Peeps]

Tweaked my back cutting out a dead orange tree in my backyard on Monday.

Made it about 30 steps this morning before pulling the plug.

i never heard of using a butt plug to try to solve back issues. any relief at all from it?

[verb_to_trust]

Tweaked my back cutting out a dead orange tree in my backyard on Monday.

Made it about 30 steps this morning before pulling the plug.

i never heard of using a butt plug to try to solve back issues. any relief at all from it?

Lol