The Running Thread

[verb_to_trust]

Got some new shoes for my business attire, some pretty nice Cole Haan's. My Achilles soreness in both feet feel a lot better already. I think my old shoes were trashing my feet even though they looked good.

[Peeps]

[verb_to_trust]

I don't get it

[run2death]

My back held up during this morning's run and actually feels better now.

[verb_to_trust]

I was trashed out there today guys

[Rangi Guy]

Went for a small run yesterday. Fighting a cold, so wasn't about to break any speed/distance records, but still felt good

[Rangi Guy]

Just got in an 8.3 mile run. Didn't feel the best during it, but feel good that I got it in

[verb_to_trust]

I've really been dragging this week. Been trying to establish 30 miles weekly as my new baseline. I was trashed during a 10k yesterday and didn't want to get easy treadmill in tonight but did it anyway. I put on some Steve Vai. Something about the chaotic way he plays the guitar helps me space out.

[run2death]

Tweaked the back again coming off a curb this morning.

[run2death]

Bad news at the doc today.

He wasn't concerned about the back.

But my left hammy never healed right after last year's mary.

He confirmed a complete avulsion and says I need a full 2 full months of recovery.

Fuck him!

[verb_to_trust]

Bad news at the doc today.

He wasn't concerned about the back.

But my left hammy never healed right after last year's mary.

He confirmed a complete avulsion and says I need a full 2 full months of recovery.

Fuck him!

You going to listen to him?

[run2death]

No.

[verb_to_trust]

No.

Godspeed

[run2death]

Supposed to ramp up the schedule next week, but my left hammy is still screaming at me. :/

[verb_to_trust]

Supposed to ramp up the schedule next week, but my left hammy is still screaming at me. :/

Just keep running 7:40 pace. It makes me feel better.

[run2death]

Supposed to ramp up the schedule next week, but my left hammy is still screaming at me. :/

Just keep running 7:40 pace. It makes me feel better.

[verb_to_trust]

Supposed to ramp up the schedule next week, but my left hammy is still screaming at me. :/

Just keep running 7:40 pace. It makes me feel better.

It's not so bad being slow

[Dev]

just updated strava
i got a little sick this week, and i just ran again for the first time yesterday, but also i hiked 3 massive hikes on the 2nd, 3rd or 4th (all over 10km with 800-1200 meter elevation gains) which are not recorded. yesterday was my longest run since june.

[run2death]

For anyone who missed this year's 5th Ave. Mile. Two incredible races.

[run2death]

I met a sub 2:45 dude at the gym today.

We made tentative plans to meet at the gym Thursday mornings for tempo stuff.