Nutrition, Supplements, Wellness, etc.

[96583UP]

So to be clear

I do not have lofty needs

My intent was something higher-end than a Centrum

But nowhere approaching tribal earthly solutions

still looking for something in the Amazon.com realm

not the Amazon spirit-quest realm

[tragabigzanda]

from the ashes of tonkotsu

[96583UP]

what boring middle aged man here dare step up and recommend me a complete multivitamin?!??

[96583UP]

Try cbd

<head_explodes.gif>

[Resh_2012]

Well nowadays I have become health conscious and because of that, I had decided to eat healthy food for my breakfast. So I take smoothies made from fruits such as guava , apple, banana, etc. with psyllium husk and this is considered to be very beneficial as guava fruit and psyllium husk[has great health benefits.

[spike]

Well nowadays I have become health conscious and because of that, I had decided to eat healthy food for my breakfast. So I take smoothies made from fruits such as guava , apple, banana, etc. with psyllium husk and this is considered to be very beneficial as guava fruit and psyllium husk has great health benefits.

does it help you move your bowels efficiently?

[washing machine]

I'm sure I'm gonna get made fun of for this, but holy shit this stuff is amazing. I've just had a smoothie with:

banana
blueberries
mango
Klamath blue-green algae
moringa powder
maca powder
acai
chia seed
raw cacao
cocoa nibs
dates
coconut flake
coconut milk
cashew milk
orange juice

I've been doing a variation on this for a week now, and I feel fucking incredible. Hyper-alert and focused, but not at all jittery. The bold items are the game changeres, I think.

Did this smoothie take half a day to make?

[tragabigzanda]

Forgot about that. Merely a flip side to my addiction coin. Was spending a lot of time and money on whiskey and weed, then balancing it out with all the wellness shit.

Joe had it right from the get go: water.

[washing machine]

Gotta be a healthy balance somewhere between whatever the hell that smoothie was and water, no?

[tragabigzanda]

from the ashes of tonkotsu

[Jorge]

[---]

is this the proper F&D thread to discuss one's enthusiasm for local, grass-fed beef and cooking exclusively in animal fats (ghee, tallow, lard, etc)? i sure hope so

[E.H. Ruddock]

No. Different thread

[tragabigzanda]

from the ashes of tonkotsu

[Coach]

I'm looking to lose about 5-10 pounds without doing much (haha), so three weeks ago I cut out booze and upped my intake of fruits and veggies and I am down almost four pounds. Crazy.

[Coach]

I'm looking to lose about 5-10 pounds without doing much (haha), so three weeks ago I cut out booze and upped my intake of fruits and veggies and I am down almost four pounds. Crazy.

Today is six weeks on the no booze, lower carb diet.....and I am still four pounds down, not too shabby.

[bodysnatcher]

Upping my vitamin d supps after my blood results

[Coach]

I'm looking to lose about 5-10 pounds without doing much (haha), so three weeks ago I cut out booze and upped my intake of fruits and veggies and I am down almost four pounds. Crazy.

Today is six weeks on the no booze, lower carb diet.....and I am still four pounds down, not too shabby.

I hit 5 pounds lost today

[tragabigzanda]

I'm looking to lose about 5-10 pounds without doing much (haha), so three weeks ago I cut out booze and upped my intake of fruits and veggies and I am down almost four pounds. Crazy.

Today is six weeks on the no booze, lower carb diet.....and I am still four pounds down, not too shabby.

I hit 5 pounds lost today

Watch out for that Circus Circus buffet

[Coach]

I'm looking to lose about 5-10 pounds without doing much (haha), so three weeks ago I cut out booze and upped my intake of fruits and veggies and I am down almost four pounds. Crazy.

Today is six weeks on the no booze, lower carb diet.....and I am still four pounds down, not too shabby.

I hit 5 pounds lost today

Watch out for that Circus Circus buffet

Noted.