The Running Thread
- lennytheweedwhacker
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Re: The Running Thread
trying to get my hottie coworker to run with us next time
And they say that a hero could save us
I'm not gonna stand here and wait
I'm not gonna stand here and wait
- epilogue
- We All We Got, We All We Need
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Re: The Running Thread
Invite The Blowfish and Hottie will HAVE to come along!lennytheweedwhacker wrote:trying to get my hottie coworker to run with us next time
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ghost
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Re: The Running Thread
the final big training run (26.2) before the 50k is this friday. feeling pretty beat up right now. have a feeling it's gonna be brutal. i need goggins running alongside me carrying a tractor tire and calling me a bitch.
- verb_to_trust
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- Hatfield
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Re: The Running Thread
Holy shit....you go hard! Get after it!ghost wrote:the final big training run (26.2) before the 50k is this friday. feeling pretty beat up right now. have a feeling it's gonna be brutal. i need goggins running alongside me carrying a tractor tire and calling me a bitch.
- Dev
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Re: The Running Thread
it's gonna be a great day, bud. suffering is beautiful. to be clear, you ran the 26 today???ghost wrote:the final big training run (26.2) before the 50k is this friday. feeling pretty beat up right now. have a feeling it's gonna be brutal. i need goggins running alongside me carrying a tractor tire and calling me a bitch.
AMAB
- lennytheweedwhacker
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Re: The Running Thread
regressed just a bit today from last thursday and saturday...i just can't run very far at one time at all
And they say that a hero could save us
I'm not gonna stand here and wait
I'm not gonna stand here and wait
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ghost
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Re: The Running Thread
nah, the 26 is friday. the 50k is in two weeks. there will be suffering.Dev wrote:it's gonna be a great day, bud. suffering is beautiful. to be clear, you ran the 26 today???ghost wrote:the final big training run (26.2) before the 50k is this friday. feeling pretty beat up right now. have a feeling it's gonna be brutal. i need goggins running alongside me carrying a tractor tire and calling me a bitch.
- Dev
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- lennytheweedwhacker
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Re: The Running Thread
is that better than your average pace?Dev wrote:15km in 1 hour 23 min tonight.
And they say that a hero could save us
I'm not gonna stand here and wait
I'm not gonna stand here and wait
- Dev
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Re: The Running Thread
No. That's pretty much where I am stuck this year except I went 3km further than usual.lennytheweedwhacker wrote:is that better than your average pace?Dev wrote:15km in 1 hour 23 min tonight.
AMAB
- lennytheweedwhacker
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Re: The Running Thread
well it's good that you can keep up the same pace while going further...i'm proud of youDev wrote:No. That's pretty much where I am stuck this year except I went 3km further than usual.lennytheweedwhacker wrote:is that better than your average pace?Dev wrote:15km in 1 hour 23 min tonight.
i'm going tomorrow, but not sure how much running vs walking i'll be able to do...i've gone every other day since last tuesday, and my pace hasn't changed much
And they say that a hero could save us
I'm not gonna stand here and wait
I'm not gonna stand here and wait
- Dev
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Re: The Running Thread
don't worry about the running to walking ratio so much. don't overthink it at all. just push as much as you can! it takes a long time to make serious gains in this sport. honestly my pace has never really changed in 5 years. I just keep adding distance.lennytheweedwhacker wrote:well it's good that you can keep up the same pace while going further...i'm proud of youDev wrote:No. That's pretty much where I am stuck this year except I went 3km further than usual.lennytheweedwhacker wrote:is that better than your average pace?Dev wrote:15km in 1 hour 23 min tonight.
i'm going tomorrow, but not sure how much running vs walking i'll be able to do...i've gone every other day since last tuesday, and my pace hasn't changed much
AMAB
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- Dev
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Re: The Running Thread
maybe you should smoke some weed first like I did.verb_to_trust wrote:I felt dead on my feet out there today.
AMAB
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Re: The Running Thread
I just need to eat more. My body has broken down my muscles due to my daily starvation.
Dick/Balls
- lennytheweedwhacker
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Re: The Running Thread
yeah i'm not that frustrated...more than anything i just wish i could get done more quickly and obviously running more would help with thatDev wrote:don't worry about the running to walking ratio so much. don't overthink it at all. just push as much as you can! it takes a long time to make serious gains in this sport. honestly my pace has never really changed in 5 years. I just keep adding distance.lennytheweedwhacker wrote:well it's good that you can keep up the same pace while going further...i'm proud of youDev wrote:No. That's pretty much where I am stuck this year except I went 3km further than usual.lennytheweedwhacker wrote:is that better than your average pace?Dev wrote:15km in 1 hour 23 min tonight.
i'm going tomorrow, but not sure how much running vs walking i'll be able to do...i've gone every other day since last tuesday, and my pace hasn't changed much
And they say that a hero could save us
I'm not gonna stand here and wait
I'm not gonna stand here and wait
- lennytheweedwhacker
- The Master
- Posts: 48537
- Joined: Wed January 02, 2013 3:21 pm
Re: The Running Thread
do i have to come up there and feed youverb_to_trust wrote:I just need to eat more. My body has broken down my muscles due to my daily starvation.
And they say that a hero could save us
I'm not gonna stand here and wait
I'm not gonna stand here and wait
- Dev
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Re: The Running Thread
I got Lenny to start smoking weed and now he is one of the best runners on RMverb_to_trust wrote:I just need to eat more. My body has broken down my muscles due to my daily starvation.
AMAB
- lennytheweedwhacker
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Re: The Running Thread
i'm so motherfwording high right now
And they say that a hero could save us
I'm not gonna stand here and wait
I'm not gonna stand here and wait