The Work-Out Thread

[Dr. Van Nostrand]

I've been saying that I'm going to start running since like October.

Start tomorrow, 10 to 20 minutes will make a huge difference in how you feel, I've already got so much more energy after 5 days

I aint starting shit until I'm done with this bullshit at work.

Definitely get your work done, but there will always be something to keep you from doing it, you just need to make time

I know, right.

20 minutes, i walked half of it tonight and i still went just over a mile and a quarter

[Norah]

I've been saying that I'm going to start running since like October.

Start tomorrow, 10 to 20 minutes will make a huge difference in how you feel, I've already got so much more energy after 5 days

I aint starting shit until I'm done with this bullshit at work.

Definitely get your work done, but there will always be something to keep you from doing it, you just need to make time

I know, right.

20 minutes, i walked half of it tonight and i still went just over a mile and a quarter

I have the "couch to 5k" app on my phone and everything!

[Dr. Van Nostrand]

I've been saying that I'm going to start running since like October.

Start tomorrow, 10 to 20 minutes will make a huge difference in how you feel, I've already got so much more energy after 5 days

I aint starting shit until I'm done with this bullshit at work.

Definitely get your work done, but there will always be something to keep you from doing it, you just need to make time

I know, right.

20 minutes, i walked half of it tonight and i still went just over a mile and a quarter

I have the "couch to 5k" app on my phone and everything!

I have no idea what that is, does it give you steps to get to running a 5k from being a couch potato or something?

[epilogue]

I'm doing the Gridiron Classic next Sunday before the Superbowl. It's the first ever NYRR race that I ever ran. I'm thrilled to be making my second annual appearance.

And I'm sorta hoping I can get in my 9 + 1 this year so that I'm pre-qualified for the NY Marathon next year. Could be cool to finally get that thing in. I'd hate to ever leave New York and not run the marathon.

[Norah]

I've been saying that I'm going to start running since like October.

Start tomorrow, 10 to 20 minutes will make a huge difference in how you feel, I've already got so much more energy after 5 days

I aint starting shit until I'm done with this bullshit at work.

Definitely get your work done, but there will always be something to keep you from doing it, you just need to make time

I know, right.

20 minutes, i walked half of it tonight and i still went just over a mile and a quarter

I have the "couch to 5k" app on my phone and everything!

I have no idea what that is, does it give you steps to get to running a 5k from being a couch potato or something?

That's exactly what it does.

[doug rr]

I'm doing the Gridiron Classic next Sunday before the Superbowl. It's the first ever NYRR race that I ever ran. I'm thrilled to be making my second annual appearance.

And I'm sorta hoping I can get in my 9 + 1 this year so that I'm pre-qualified for the NY Marathon next year. Could be cool to finally get that thing in. I'd hate to ever leave New York and not run the marathon.

cool, go for it..I however never had those aspirations of the marathon..i ran plenty of nyrr races in the park though..good times

[epilogue]

I'm doing the Gridiron Classic next Sunday before the Superbowl. It's the first ever NYRR race that I ever ran. I'm thrilled to be making my second annual appearance.

And I'm sorta hoping I can get in my 9 + 1 this year so that I'm pre-qualified for the NY Marathon next year. Could be cool to finally get that thing in. I'd hate to ever leave New York and not run the marathon.

cool, go for it..I however never had those aspirations of the marathon..i ran plenty of nyrr races in the park though..good times

I'm hoping I can run my first marathon this year. My wife an I are thinking about running the KC marathon together. It would be her fourth and my first. Neither of us have run KC before. Could be a fun way to get the first one out of the way before NYC.

[doug rr]

I'm doing the Gridiron Classic next Sunday before the Superbowl. It's the first ever NYRR race that I ever ran. I'm thrilled to be making my second annual appearance.

And I'm sorta hoping I can get in my 9 + 1 this year so that I'm pre-qualified for the NY Marathon next year. Could be cool to finally get that thing in. I'd hate to ever leave New York and not run the marathon.

cool, go for it..I however never had those aspirations of the marathon..i ran plenty of nyrr races in the park though..good times

I'm hoping I can run my first marathon this year. My wife an I are thinking about running the KC marathon together. It would be her fourth and my first. Neither of us have run KC before. Could be a fun way to get the first one out of the way before NYC.

15 miles is my longest ever, I wanted to die....I hope you guys can do it..I always loved marathon sunday because it ended right across from our apartment and was always so much fun at the pub afterwards watching the runner drink

[epilogue]

I'm doing the Gridiron Classic next Sunday before the Superbowl. It's the first ever NYRR race that I ever ran. I'm thrilled to be making my second annual appearance.

And I'm sorta hoping I can get in my 9 + 1 this year so that I'm pre-qualified for the NY Marathon next year. Could be cool to finally get that thing in. I'd hate to ever leave New York and not run the marathon.

cool, go for it..I however never had those aspirations of the marathon..i ran plenty of nyrr races in the park though..good times

I'm hoping I can run my first marathon this year. My wife an I are thinking about running the KC marathon together. It would be her fourth and my first. Neither of us have run KC before. Could be a fun way to get the first one out of the way before NYC.

15 miles is my longest ever, I wanted to die....I hope you guys can do it..I always loved marathon sunday because it ended right across from our apartment and was always so much fun at the pub afterwards watching the runner drink

Nice.

I did my first 15 miler a few weeks ago. Felt pretty good, all things considered.

[Dr. Van Nostrand]

I've been saying that I'm going to start running since like October.

Start tomorrow, 10 to 20 minutes will make a huge difference in how you feel, I've already got so much more energy after 5 days

I aint starting shit until I'm done with this bullshit at work.

Definitely get your work done, but there will always be something to keep you from doing it, you just need to make time

I know, right.

20 minutes, i walked half of it tonight and i still went just over a mile and a quarter

I have the "couch to 5k" app on my phone and everything!

I have no idea what that is, does it give you steps to get to running a 5k from being a couch potato or something?

That's exactly what it does.

Interesting

[Norah]

I've been saying that I'm going to start running since like October.

Start tomorrow, 10 to 20 minutes will make a huge difference in how you feel, I've already got so much more energy after 5 days

I aint starting shit until I'm done with this bullshit at work.

Definitely get your work done, but there will always be something to keep you from doing it, you just need to make time

I know, right.

20 minutes, i walked half of it tonight and i still went just over a mile and a quarter

I have the "couch to 5k" app on my phone and everything!

I have no idea what that is, does it give you steps to get to running a 5k from being a couch potato or something?

That's exactly what it does.

Interesting

Which is perfect for me.

[Dr. Van Nostrand]

Good luck with it chud, when you get to it, keep us updated on how its going, and maybe some of us will get some good ideas as well

[Peeps]

actually gained a half pound

[mookie]

I think that was the half pound I lost.

[Dr. Van Nostrand]

I think that was the half pound I lost.

Im up like 3 lbs tonight, i need to run tomorrow

[Peeps]

god damn you mookie

[mookie]

god damn you mookie

I'll take it back tomorrow. I'm sorry.

[mookie]

I think that was the half pound I lost.

Im up like 3 lbs tonight, i need to run tomorrow

I'm still too much of a weenie to run in the cold weather. I can't risk slipping on the ice without my vehicle.

[daft twat]

treadmill run: 7.5 miles in an hour. i'm really happy about it. hadn't done more than 6.5 in an hour since the fractures last spring. i alternated between 7 mph and 8 mph for the first 6 miles, did 8.5 mph for the 7th mile, and then had almost 5 minutes to get the last half mile. in hindsight, i wish i'd just put in another 20 minutes and gone for 10 miles.

[Dr. Van Nostrand]

How far do i need i need to run to make up for my drunkedness tonight? Im gonna fix this tomorrow