The Running Thread

[tree_]

after four days off, i'm getting out there again this evening.. hoping to have my best run of the year after this rest

[dad]

moved here for thread integrity.

for the sonic youth runner in your life.

https://satisfyrunning.com/collections/sonic-youth/

i'm gonna say the $120 tank top belongs in the irrational hatred thread

they call it a singlet. I thought a singlet was for wrestling.

[tragabigzanda]

i hate in sports when someone says "i got it!" but then they miss it.

[washing machine]

Unreal.

[wease]

Wease I swear to god

Just bustin’ your balls a bit, old chap.

[tree_]

2.21 miles yesterday.. legs were stiff... hoping to be looser this evening

[ghost]

Low 60s and raining was just what the doctor ordered this morning. The heat and humidity were sucking the life out of me.

[epilogue]

Finally back to running 5 and 6 milers on the reg. Feels good.

It's hot as FUCK here right now. So, I'll get up at like 6am tomorrow to try and beat the heat. Aiming for another 5.

[tragabigzanda]

i hate in sports when someone says "i got it!" but then they miss it.

[epilogue]

man, i could never run in NYC. Tried it a few times then caved and got a gym membership.

Holiday weekend here completely threw me off my routine, and I'm struggling to find free time to get back into it before I fly to LA on Friday.

Street running is tough. But I live only a mile from Prospect Park.

[washing machine]

Joe, I'm planning to wake up at 5 and joining you in spirit if you'll have me.

[knee tunes]

Joe, I'm planning to wake up at 5 and joining you in spirit if you'll have me.

that's disgusting

[knee tunes]

I'm always running late

Does this thread count?

[tree_]

How many miles per minute?

[epilogue]

Joe, I'm planning to wake up at 5 and joining you in spirit if you'll have me.

Baller. Welcome aboard!

[Strat]

man, i went on 3 runs while i was home in MN at the cabin. Felt like Forest Gump!

Now that ive lost a shit ton of weight perhaps i should continue that on here back in the mountains.

[epilogue]

man, i went on 3 runs while i was home in MN at the cabin. Felt like Forest Gump!

Now that ive lost a shit ton of weight perhaps i should continue that on here back in the mountains.

Running mountains will drop pounds like whoa

[Strat]

man, i went on 3 runs while i was home in MN at the cabin. Felt like Forest Gump!

Now that ive lost a shit ton of weight perhaps i should continue that on here back in the mountains.

Running mountains will drop pounds like whoa

Ive been super obsessed with my heart rate and calories burned on my weight loss journey.

Long hikes - My heart rate averages 130 bpm

Indoor Spin workouts on my bike averages 145 bpm. And these workouts include super hard bursts of energy getting it up to above 170 bpm. Intense workouts!

However, on my run back at the lake my heart rate average was 160! 4 miles. I wasn't sprinting, 8:30 pace. I was just surprised at the level my heart was working on an easy run compared to other exercises I have been pushing myself at.

Long story short: Im thinking i should throw in a few runs per week. was shocked that my heart was working that hard because i felt like it was a breeze.

[Strat]

Wow. I've never sounded more boring and white in my life.

[washing machine]

5.06 rainy but easy bayou miles this morning. I do not think I need to scale back, as I mentioned on the previous page. Left the headphones off so I could hear all the wildlife wake up. The prairie banks along the bayou are teeming with herons, frogs, rabbits and june bugs. They all seem to have a lot happening for them at dawn.