The Running Thread

[lennytheweedwhacker]

3.75 this morning

Straight pimpin

[tree_]

Took me about an hour

[lennytheweedwhacker]

Pimped for a whole hour.

[epilogue]

5.1 @ 9:20 pace. Felt great. Kept the pace slow and steady.

[lennytheweedwhacker]

3 miles that felt like a slog. I don't even want to look at my splits, but at least I got out there.

[tree_]

That’s what counts. Good work

[lennytheweedwhacker]

That’s what counts. Good work

Thanks, brother.

I’m going to be out of town and pretty busy tomorrow through Saturday, so considering going tonight. My legs feel decent, but it’s been months since I went back to back days.

[tree_]

Cool. I'm gonna try to go this evening also, after a couple days off

[lennytheweedwhacker]

Cool. I'm gonna try to go this evening also, after a couple days off

Godspeed, ye white emperor.

[lennytheweedwhacker]

Man, other than a slight side cramp that made me slow down for a bit I had the best run since probably mid-April - 3 miles in 28:10. Took 2:45 off yesterday. But best of all I rarely felt sluggish or like I was about to run out of breath.

[tree_]

Shitty run. Calves too tight.

[JuanHamm]

At least you tried

[lennytheweedwhacker]

Shitty run. Calves too tight.

I hate when crap like that happens. It’s always been my thighs.

[tree_]

Yeah I just need to recover because I was pushing myself real hard for as long as I went without going at all. I thought three days off would be enough but I guess not

[lennytheweedwhacker]

3 miles in 29:25. It was humid af, but I'm good with the results. I hadn't been since Tuesday so most of all I wanted to get out there and start the week out with momentum.

[lennytheweedwhacker]

One mile in 7:36.

Will try to do 3.5 tomorrow. Probably slowly

[epilogue]

One mile in 7:36.

Will try to do 3.5 tomorrow. Probably slowly

Holy shit! Great job

[lennytheweedwhacker]

One mile in 7:36.

Will try to do 3.5 tomorrow. Probably slowly

Holy shit! Great job

Thanks bro. Completely unsustainable, but I want to work in short run/speed days like that.

[epilogue]

One mile in 7:36.

Will try to do 3.5 tomorrow. Probably slowly

Holy shit! Great job

Thanks bro. Completely unsustainable, but I want to work in short run/speed days like that.

Love it

[tree_]

5.62 mile walk/run on this very beautiful, hilly morning at the lake. Saw two turtles on the road.