The Weight Loss Thread

[warehouse]

even sprinting for like a minute after 2-3 miles is good. obviously, don't hurt yourself, but see how it feels and see if you can push it further. i remember being so out of breath after runs i felt like i was gonna pass out and thought about calling 911. you probably don't want to do that lol.

[lennytheweedwhacker]

17 pounds, what limb did you cut off? lol but seriously good work fellas, you guys are kicking ass in here.

i think even after you reach your goal you need to experiment with how to maintain what you want. at the same time, you want to be consistent with exercising and eating. weightlifting and cardio should always go together. you can even build muscle in your face/neck from lifting, you just naturally tense up when you lift weights. pay attention to what you are eating and the results you get when you exercise.

being so close to the weight you want, maybe you want to incorporate a new goal. whether it's a faster mile time or heavier bench press, i always like having a goal to reach.

speaking of cardio, i always sprint at the end. it's usually only like 1/4 mile, but i've done this since i was a teenager. it might just be a mental thing at this point, but i think its a great idea if you don't mind feeling like death for a minute.

I try to do the same at the end of runs. Sometimes I have to slow down just a bit or walk right before, but I like finishing as strongly as I can.

[Chris_H_2]

but I like finishing as strongly as I can.

how many holes have you blown through those bounty paper towels?

[lennytheweedwhacker]

but I like finishing as strongly as I can.

how many holes have you blown through those bounty paper towels?

I wasn’t talking about jiz*ing (jizzing)

[Chris_H_2]

but I like finishing as strongly as I can.

how many holes have you blown through those bounty paper towels?

I wasn’t talking about jiz*ing (jizzing)

the average number of calories burned masturbating is 70

[lennytheweedwhacker]

but I like finishing as strongly as I can.

how many holes have you blown through those bounty paper towels?

I wasn’t talking about jiz*ing (jizzing)

the average number of calories burned masturbating is 70

Do I just set my Apple Watch to the “Other” workout to test?

[Chris_H_2]

but I like finishing as strongly as I can.

how many holes have you blown through those bounty paper towels?

I wasn’t talking about jiz*ing (jizzing)

the average number of calories burned masturbating is 70

Do I just set my Apple Watch to the “Other” workout to test?

i think that works. but make sure your camera is on.

[lennytheweedwhacker]

but I like finishing as strongly as I can.

how many holes have you blown through those bounty paper towels?

I wasn’t talking about jiz*ing (jizzing)

the average number of calories burned masturbating is 70

Do I just set my Apple Watch to the “Other” workout to test?

i think that works. but make sure your camera is on.

Cool can’t wait for you to observe

[Chris_H_2]

but I like finishing as strongly as I can.

how many holes have you blown through those bounty paper towels?

I wasn’t talking about jiz*ing (jizzing)

the average number of calories burned masturbating is 70

Do I just set my Apple Watch to the “Other” workout to test?

i think that works. but make sure your camera is on.

Cool can’t wait for you to observe

just make sure to finish strongly

[Coach]

It's great to see so much activity in the weight loss thread.

[lennytheweedwhacker]

It's great to see so much activity in the weight loss thread.

A good ji*z might get you down to 150.

[Coach]

Will do and report back.

[lennytheweedwhacker]

Will do and report back.

God bless.

[Coach]

Will do and report back.

God bless.

It got me down to 151.5 today.

[Coach]

Yesterday I hit 150.5 and today was back up to 151.5.

Getting to 150 is a grind!

[Coach]

152.9 this morning, which I'll take after the weekend.

I'm going to add some new exercises tonight to my routine to change things up. I need variety. Will report back. Thanks team.

[Coach]

152.9 this morning, which I'll take after the weekend.

I'm going to add some new exercises tonight to my routine to change things up. I need variety. Will report back. Thanks team.

Weighed in at 151.5 today. Last night, I changed things up and added the Chest Fly Machine, which I liked.

[Coach]

153 for me today. It's odd to weigh in so heavy in the middle of the week. I wonder if I am finally gaining a little muscle that's noteworthy.

[Coach]

152.2 today.

Coach welcomes anyone looking to start the New Year with a little weight loss to the weight loss thread. I'm anticipating that my gym will be a bit more crowded in early January.....

And as we say at Planet Fitness, it's the "no judgement zone," so all are welcomed here and at the gym regardless of where you are in your fitness journey.

Although if you are super overweight, RMer Warehouse highly recommends wearing a trash bag for the first few workouts to get a solid sweat in and good start.

[Coach]

150.5 today. Sooooo close to gooooaaalllll.