The Weight Loss Thread

[Coach]

Should I weigh myself tomorrow morning? I would like to lose 8-10 pounds before pool season begins.

Go for it.

There's people here who can help you along, but losing 8-10 pounds shouldn't be too bad. Probably just lower carbs and start exercising for like 20 minutes a few times a week and you will be amazed by the results. I went all in on foods/meals like eggs, salads, avocado, apples, etc. Oh and drink a ton of water each day. It helps.

[Rangi Guy]

90kg with clothes on. Just got weighed at the hospital. Guess I've lost a little weight

[Coach]

90kg with clothes on. Just got weighed at the hospital. Guess I've lost a little weight

[B]

I tracked my food via Weight Watchers for the first time in Months.

[doug rr]

don't gimme no Lipitor

[Coach]

I tracked my food via Weight Watchers for the first time in Months.

I give you credit. I can't keep track of what I eat, don't have the patience for it, but I've been good just keeping it to fruits, veggies, and good protein like eggs, fish, etc.

[Coach]

153.8 today before I finished going to the bathroom.

Hitting the gym again tonight, will make a salad for lunch, and for dinner maybe a low carb burrito bowl from Chipotle: garlic steak, onions, peppers, guac, lettuce, mild salsa, cheese.

[lennytheweedwhacker]

127

[Coach]

127

your bmi is 18.8 dude, that is super low!

[lennytheweedwhacker]

127

your bmi is 18.8 dude, that is super low!

It’s all muscle.

[Coach]

127

your bmi is 18.8 dude, that is super low!

It’s all muscle.

[Coach]

153.4 today but that was after having two big ice coffees.

[lennytheweedwhacker]

153.4 today but that was after having two big ice coffees.

That adds 3.3 pounds

[Coach]

153.4 today but that was after having two big ice coffees.

That adds 3.3 pounds

lol

[Coach]

152.2

Made low carb tacos last night, basically ground turkey, tomatoes, lettuce, salsa, low fat cheese, black olives. Soooo good.

[Coach]

I hope that everyone loses some weight today.

[lennytheweedwhacker]

I hope that everyone loses some weight today.

Amen

[Coach]

It's in the mid-40s today so that will make going to the gym easier tonight after work. It looks like some weight loss is in my future.

[Monkey_Driven]

Should I weigh myself tomorrow morning? I would like to lose 8-10 pounds before pool season begins.

Go for it.

There's people here who can help you along, but losing 8-10 pounds shouldn't be too bad. Probably just lower carbs and start exercising for like 20 minutes a few times a week and you will be amazed by the results. I went all in on foods/meals like eggs, salads, avocado, apples, etc. Oh and drink a ton of water each day. It helps.

Well, I'm somehow only 5 pounds heavier than my pre-COVID weight. Still feels like I lost a lot of muscle.

[Coach]

Should I weigh myself tomorrow morning? I would like to lose 8-10 pounds before pool season begins.

Go for it.

There's people here who can help you along, but losing 8-10 pounds shouldn't be too bad. Probably just lower carbs and start exercising for like 20 minutes a few times a week and you will be amazed by the results. I went all in on foods/meals like eggs, salads, avocado, apples, etc. Oh and drink a ton of water each day. It helps.

Well, I'm somehow only 5 pounds heavier than my pre-COVID weight. Still feels like I lost a lot of muscle.

If you don't eat enough protein, etc. it's true that you will lose muscle which means you will lose weight but not the greatest thing to have happen.