The Running Thread

[epilogue]

I decided to do a short run before dark. Went 1.20 in 11:00 and good lord I was sucking wind for 5 minutes after. There was a moderately steep hill so maybe that got me.

Good work getting out there

[lennytheweedwhacker]

I decided to do a short run before dark. Went 1.20 in 11:00 and good lord I was sucking wind for 5 minutes after. There was a moderately steep hill so maybe that got me.

Good work getting out there

Maybe. Maybe not. I plan on doing a normal run after work tomorrow since today is cold and rainy.

[epilogue]

I decided to do a short run before dark. Went 1.20 in 11:00 and good lord I was sucking wind for 5 minutes after. There was a moderately steep hill so maybe that got me.

Good work getting out there

Maybe. Maybe not. I plan on doing a normal run after work tomorrow since today is cold and rainy.

Anytime you can log a mile or more, it's a win, buddy.

[Bammer]

21/33

[epilogue]

7.5 @ 9:57

Had taken a few days off. This one was rough. But glad I got out.

[lennytheweedwhacker]

Good work. I gotta get out there today too.

[The Argonaut]

First three miles today: very good!
Next two miles: very bad!

[lennytheweedwhacker]

5 miles is baller though! What were your splits?

[The Argonaut]

I have still not developed the self-awareness and discipline required to have negative splits. So,

9:07
9:31
9:47
11:16
11:02

[lennytheweedwhacker]

I get it. It took me awhile to learn to slow down some at first on longer runs.

I did 2 miles of speed intervals tonight. My lungs did not like it.

[Bammer]

23/37

[lennytheweedwhacker]

Bammer is a dadgum machine.

I’m planning on doing long and slow today.

[epilogue]

Did not run today. Will run tomorrow morning. Hoping for another 7 miler. But the way I'm feeling, I'll call 5 and up a win.

[lennytheweedwhacker]

That didn’t feel great

[Bammer]

24/39

I think

[epilogue]

6.5 @ 9:18 pace.

Work kicked my ass this week and unexpected events upended my schedule so I hadn't run since Monday!

It was really difficult but so glad I got out.

[Ello Sailor]

You guys should include the temperature you're running in, so I can more effectively cheer you on.

[epilogue]

I ran in 33 degrees today.

[Ello Sailor]

Wtf? That's worth about 8/10 cheers!

[lennytheweedwhacker]

48 degrees today.