The Weight Loss Thread

[JuanHamm]

A lot of my progress seems to coincide with my decision to bring a half gallon of biosteel with me to work every day.

[blueviper]

178.8 - holding steady

Nice, you are definitely losing right now. Keep it up. Dropping a ton of water weight, which probably feels good.

Lenny, 145 to 113 doesn't seem healthy, dude.

He probably took O O O Ozempic!

[Coach]

A lot of my progress seems to coincide with my decision to bring a half gallon of biosteel with me to work every day.

The more hydrated you are the less water your body hangs onto. So, that makes sense. I had to google that stuff to see what it was.

[Coach]

That's why drinking at least eight glasses of water per day helps. Feel more full and you are giving your body what it needs

[spike]

178.8 - holding steady

Nice, you are definitely losing right now. Keep it up. Dropping a ton of water weight, which probably feels good.

Lenny, 145 to 113 doesn't seem healthy, dude.

[96583UP]

just taking a look around in here, not buying anything

[knee tunes]

Stuck on 153.8

Seems like you've hit a plateau.

That means some days you have to eat a lot , some days you have to eat less

That's right

I'm invested in this thread please thank you

[knee tunes]

Tough weigh-in today at 153.7. The extra poundage has to be from eating too late. No worries, today should be a more normally timed sequence of meals.

I'm thinking there might be some worries

[Coach]

As long as I stay in the low 150s I’m happy.

[JuanHamm]

177.6

As a Brit I feel attacked

[Coach]

152.1 - a nice weigh-in on a Sunday. Some fruit for breakfast and a homemade iced Americano to kick start the day. Plan to jog a bit while my kiddo rides her bike today.

[Coach]

177.6

As a Brit I feel attacked

Dude.....you are on a roll!

I did not know that you are British. My ancestors are from Ireland, Germany, Italy and came to America later, so they did not fight against you guys in '76.

[96583UP]

I am also 6’1” … got fatty fat over winter clocking in at like 188 … but the last two months been focusing on eating more fiber, and doing more exercise - mostly pushups, situps, and bike rides … After knocking off the initial easy weight, I was crusing near 180 for a bit but within the last two weeks finally broke through to the next level… this morning I clocked in at 176.2 lbs … which I was pretty psyched about given that I had a pretty loose dietary day yesterday that included a Five Guys burger at lunch, and a quarter of a cheesesteak at dinner… knock on wood my metabolism has returned, but i should not test it like that that often… getting below 175 not going to be easy, but I still have some pockets of office fat to burn off so will focus on those…

[Coach]

Your BMI is healthy at 23.24, so be proud of that and keep up the good work.

Fuck, I'm jealous of all these 6-foot-1 people

[96583UP]

it’s a relief but job’s not done

pretty sure at points in the winter i was fatty over 190

just fucking punishing late night meals

any food after 8pm is a killer for me

[Coach]

I could never fast, but if you are able to stop eating at dinner then chill and sleep you are basically doing that and it pays off.

If I eat late night, I try to make it fruits or veggies.

[spike]

it’s a relief but job’s not done

pretty sure at points in the winter i was fatty over 190

just fucking punishing late night meals

any food after 8pm is a killer for me

stop eating late night wieners

[lennytheweedwhacker]

117

[spike]

less Lenny to love

[lennytheweedwhacker]

I was on work travel Friday and was with a person i've literally seen twice in my life, both times of which were 5 years ago. She looked shocked that I'd lost a lot of weight. I can't believe she even remembered what I looked like then. But that is why I do this. To receive compliments from people I may or may not ever see again.