The Weight Loss Thread

[Coach]

I crushed carbs at Easter Dinner but no regrets!

154.4 ....back to the gym tonight

[doug rr]

why wait until tonight? get to the gym now you fatty..

[Coach]

why wait until tonight? get to the gym now you fatty..

this is productive and healthy weight loss motivation, many thanks

[JuanHamm]

176.8

[Coach]

nice you dropped a little while trying to quit smoking

could be water weight - I fluctuate on that about 1-4 pounds over a short period of time sometimes.

If you eat more carbs, that creates more water. But sometimes you just need to house down cheesy potatoes like I did yesterday lol.

[JuanHamm]

nice you dropped a little while trying to quit smoking

could be water weight - I fluctuate on that about 1-4 pounds over a short period of time sometimes.

If you eat more carbs, that creates more water. But sometimes you just need to house down cheesy potatoes like I did yesterday lol.

Tree suggested I start Wim Hof breathing about a week before I quit smoking and I really think that's helped with quitting smoking.

[Coach]

nice you dropped a little while trying to quit smoking

could be water weight - I fluctuate on that about 1-4 pounds over a short period of time sometimes.

If you eat more carbs, that creates more water. But sometimes you just need to house down cheesy potatoes like I did yesterday lol.

Tree suggested I start Wim Hof breathing about a week before I quit smoking and I really think that's helped with quitting smoking.

I had to google that but looks cool

[spike]

I don’t even wanna count yesterday’s cals.

[Coach]

I don’t even wanna count yesterday’s cals.

you are not alone.

my face feels and looks fat from drinking I think

[spike]

I don’t even wanna count yesterday’s cals.

you are not alone.

my face feels and looks fat from drinking I think

I had like five light beers throughout the day, but ate well. Limited the Easter candy at least.

[Coach]

I don’t even wanna count yesterday’s cals.

you are not alone.

my face feels and looks fat from drinking I think

I had like five light beers throughout the day, but ate well. Limited the Easter candy at least.

yea I suppose I didn't have any candy but did have a chocolate chip cookie - a big one lol

[96583UP]

176.4

i ate and drank so much yesterday

today i think i’ve eaten only about 300 calories so far

going to just restrict

burn off the holiday gluttony

[Coach]

176.4

i ate and drank so much yesterday

today i think i’ve eaten only about 300 calories so far

going to just restrict

burn off the holiday gluttony

Yep, same here. All I had was a salad today and going to the gym in a few hours. Need to get the blood circulating.

[spike]

176.4

i ate and drank so much yesterday

today i think i’ve eaten only about 300 calories so far

going to just restrict

burn off the holiday gluttony

we're employing the same strategy; i think i'm at around 365 cals for the day.

going to grill tuna steaks later for some protein.

it's nice out, so just gotta keep the lite beers to a minimum this evening.

[Coach]

Yeah 64 and sunny here. Makes going to the No Judgement Zone easier with less clothing and such.

[96583UP]

173.6

let’s go get it bois

[Coach]

Nice work!

I didn't weigh in today, had to rush out the door for a haircut but I will check in tomorrow.

[spike]

I’m plateauing and need to buckle down this week. See if I can drop a couple more.

[doug rr]

I'm going to be fat this week..dont try to stop me

[Coach]

If you are having a tough week, eat a few water pills. That will shed the water weight and you will feel better. Just don't go overboard.