Chris_H_2 wrote:I need to start eating better in the morning. I don't eat poorly -- a bowl of cereal with oat milk and usually fruit. But I figured I should incorporate more grains.
i guess this is probably a better post for the rando food thoughts thread. but whatever.
I feel this way about my mid-day eating. I don't eat poorly, but I'm constantly fatigued around 3-3:30p.
yup. help me dad.
i've got a couple things i'm going to try.
1. message my PCP about trying out some testosterone.
2. making an appointment with a dietician to see where i'm lacking or figuring out if there's a food that disagrees with me.
96583UP wrote:i recently bought travel-size packets of metamucil
Chris_H_2 wrote:I need to start eating better in the morning. I don't eat poorly -- a bowl of cereal with oat milk and usually fruit. But I figured I should incorporate more grains.
i guess this is probably a better post for the rando food thoughts thread. but whatever.
I feel this way about my mid-day eating. I don't eat poorly, but I'm constantly fatigued around 3-3:30p.
Chris_H_2 wrote:I need to start eating better in the morning. I don't eat poorly -- a bowl of cereal with oat milk and usually fruit. But I figured I should incorporate more grains.
i guess this is probably a better post for the rando food thoughts thread. but whatever.
I feel this way about my mid-day eating. I don't eat poorly, but I'm constantly fatigued around 3-3:30p.
yup. help me dad.
His answer to everyone is oatmeal and nut butter
I'll nut in your butter if you don't watch it.
96583UP wrote:i recently bought travel-size packets of metamucil
Chris_H_2 wrote:I need to start eating better in the morning. I don't eat poorly -- a bowl of cereal with oat milk and usually fruit. But I figured I should incorporate more grains.
i guess this is probably a better post for the rando food thoughts thread. but whatever.
I feel this way about my mid-day eating. I don't eat poorly, but I'm constantly fatigued around 3-3:30p.
yup. help me dad.
i've got a couple things i'm going to try.
1. message my PCP about trying out some testosterone.
2. making an appointment with a dietician to see where i'm lacking or figuring out if there's a food that disagrees with me.
I’d assume dietitian would be the better first route. It could be a common deficiency that causes fatigue that can easily happen with plant based diets (iron, b12?)
Chris_H_2 wrote:I need to start eating better in the morning. I don't eat poorly -- a bowl of cereal with oat milk and usually fruit. But I figured I should incorporate more grains.
i guess this is probably a better post for the rando food thoughts thread. but whatever.
I feel this way about my mid-day eating. I don't eat poorly, but I'm constantly fatigued around 3-3:30p.
yup. help me dad.
i've got a couple things i'm going to try.
1. message my PCP about trying out some testosterone.
2. making an appointment with a dietician to see where i'm lacking or figuring out if there's a food that disagrees with me.
I’d assume dietitian would be the better first route. It could be a common deficiency that causes fatigue that can easily happen with plant based diets (iron, b12?)
you make a valid point with the b-12. i've not taken that in quite some time.
96583UP wrote:i recently bought travel-size packets of metamucil
Chris_H_2 wrote:I need to start eating better in the morning. I don't eat poorly -- a bowl of cereal with oat milk and usually fruit. But I figured I should incorporate more grains.
i guess this is probably a better post for the rando food thoughts thread. but whatever.
I feel this way about my mid-day eating. I don't eat poorly, but I'm constantly fatigued around 3-3:30p.
yup. help me dad.
i've got a couple things i'm going to try.
1. message my PCP about trying out some testosterone.
2. making an appointment with a dietician to see where i'm lacking or figuring out if there's a food that disagrees with me.
I’d assume dietitian would be the better first route. It could be a common deficiency that causes fatigue that can easily happen with plant based diets (iron, b12?)
you make a valid point with the b-12. i've not taken that in quite some time.
I don’t take insurance but will give you a receipt so you can file a claim
Chris_H_2 wrote:I need to start eating better in the morning. I don't eat poorly -- a bowl of cereal with oat milk and usually fruit. But I figured I should incorporate more grains.
i guess this is probably a better post for the rando food thoughts thread. but whatever.
I feel this way about my mid-day eating. I don't eat poorly, but I'm constantly fatigued around 3-3:30p.
yup. help me dad.
i've got a couple things i'm going to try.
1. message my PCP about trying out some testosterone.
2. making an appointment with a dietician to see where i'm lacking or figuring out if there's a food that disagrees with me.
I’d assume dietitian would be the better first route. It could be a common deficiency that causes fatigue that can easily happen with plant based diets (iron, b12?)
you make a valid point with the b-12. i've not taken that in quite some time.
I don’t take insurance but will give you a receipt so you can file a claim
96583UP wrote:i recently bought travel-size packets of metamucil
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tragabigzanda wrote:Dad — As a fellow oatmeal evangelist, I’ve found that having a hard boiled egg on the side really helps me stave off that fatigue later in the day
Interesting…
Could be something I’d consider once in a while.
96583UP wrote:i recently bought travel-size packets of metamucil
tragabigzanda wrote:Dad — As a fellow oatmeal evangelist, I’ve found that having a hard boiled egg on the side really helps me stave off that fatigue later in the day
