The Weight Loss Thread

[Coach]

Lenny is correct, I do try to follow that advice...sometimes but it's hard.

[dad]

Guys, weigh once maybe twice a week. First thing in the morning.

i used to weigh every two weeks when i was trying to gain weight. That seemed like a good timeframe.

[JuanHamm]

I'd rather obsess about it

[lennytheweedwhacker]

119

[96583UP]

didn't get to shred the muscles today

tomorrow a must

[Coach]

This is a pretty good story about why weighing yourself everyday can be frustrating.

The part I found most interesting was the night before when she drank alcohol, she actually weighed less in the AM because it is a diuretic and she peed out a lot of urine. However, in the long run, the alcohol can cause weight gain because it's dense in calories.

Pls read and let me know what you guys think:

https://www.fitandwell.com/features/i-w ... -day-month

[JuanHamm]

1. I don't have periods, so no problem

2. I'm very regular. I poop every morning before I weigh in

3. I don't find my mood is tied to my weight, but I've been making pretty steady progress

4. I don't drink alcohol

[JuanHamm]

172.6 this morning. I don't think I've weighed this little since highschool.

[Coach]

1. I don't have periods, so no problem

2. I'm very regular. I poop every morning before I weigh in

3. I don't find my mood is tied to my weight, but I've been making pretty steady progress

4. I don't drink alcohol

ok these are all positive things. I guess the only thing that might throw you off is carbs, which store water, so if you indulge w/ chips or something like that you might see a little change but it will go back to reg weight

[96583UP]

i tried Coach, and even kept reading past the first ‘my period’ reference- but when i got to ‘the scale dictated my daily mood’ i had to exit the article

that bitch needs to stfu and find a man

in this thread we conquer weight

we don’t do pouty / whiny / crybaby shit

we shred our abs

eat fiber and protein

and conquer

[96583UP]

169.0

almost done full scale workout shred

today we dance the dance of life

[Coach]

i tried Coach, and even kept reading past the first ‘my period’ reference- but when i got to ‘the scale dictated my daily mood’ i had to exit the article

that bitch needs to stfu and find a man

in this thread we conquer weight

we don’t do pouty / whiny / crybaby shit

we shred our abs

eat fiber and protein

and conquer

Yes, a positive attitude is super important.

[96583UP]

i tried Coach, and even kept reading past the first ‘my period’ reference- but when i got to ‘the scale dictated my daily mood’ i had to exit the article

that bitch needs to stfu and find a man

in this thread we conquer weight

we don’t do pouty / whiny / crybaby shit

we shred our abs

eat fiber and protein

and conquer

Yes, a positive attitude is super important.

need to channel your chi

be like water

[dad]

i tried Coach, and even kept reading past the first ‘my period’ reference- but when i got to ‘the scale dictated my daily mood’ i had to exit the article

that bitch needs to stfu and find a man

in this thread we conquer weight

we don’t do pouty / whiny / crybaby shit

we shred our abs

eat fiber and protein

and conquer

Yes, a positive attitude is super important.

need to channel your chi

be like water

and water leads you here: http://forums.theskyiscrape.com/viewtop ... 2#p1960652

[Coach]

The cleaning lady moved my scale and I thought it threw off the calibration, but if I am following Step One here, it is OK:

Watch the display on the digital scale as you step on and off. You should see the scale register a weight and then return to the "000" display immediately when you step off.

https://www.hunker.com/13408285/how-to- ... -is-broken

[Coach]

it would be soooo nice to weigh 000 pounds

[lennytheweedwhacker]

Was 149 at the dr.’s office today. Fully clothed with phone, wallet and keys on me.

Probably means I’m actually 145-146, which checks out with my scale at home.

[96583UP]

next time be sure to weigh yourself not clothed, bent over, cheeks spread, and tell no one

at least that's how my pediatrician made me do it growing up..

[lennytheweedwhacker]

next time be sure to weigh yourself not clothed, bent over, cheeks spread, and tell no one

at least that's how my pediatrician made me do it growing up..

I still find it hard to believe your dad was a pediatrician.

[Coach]

I have my annual physical next week