The Weight Loss Thread

[Coach]

wow, that's some next level message boarding right there

[lennytheweedwhacker]

My resting heart rate is usually mid 50s to mid-upper 60s

I'm not sure how to see on the watch where it tracks total cals.

Yeah, I was referring to Move.

It’s on my app on Summary.

My resting used to be fairly consistently around 60. The last month or so it’s averaged 66ish. No clue why.

Culver’s

I’ve only had it 12 times though

closer to 20 based on my research, fatty

Oh i meant in the last month

[spike]

That you’ve posted about

[lennytheweedwhacker]

That you’ve posted about

Some on your link were other people or show multiple results from a quote string. I weigh145 pounds. Let me sit on you.

[spike]

That you’ve posted about

Some on your link were other people or show multiple results from a quote string. I weigh145 pounds. Let me sit on you.

Yeah I understand how the search works and accounted for that.

[lennytheweedwhacker]

That you’ve posted about

Some on your link were other people or show multiple results from a quote string. I weigh145 pounds. Let me sit on you.

Yeah I understand how the search works and accounted for that.

I quickly counted 16 but also i'm from Alabama. Goodnight.

[96583UP]

been 170.0 on the dot the last two days in a row

fighting a head cold which has oddly made my appetite rage

and i have been eating, but not gaining weight

nice to apparently have a metabolism again

Does fighting a virus burn cals?

i worked out hard on both saturday and sunday so maybe getting some catch-up effect

[96583UP]

that's great, numbers.

If I recall you had been in the 180s and then down to the high 170s and now living the good life in the low 170s, high 160s (that was kinda hard to type).

I also have a head cold, interesting.

thanks friend. it is nice once you feel like your body has settled. and i generally don't crave crap anymore. and my stomach legit feels uncomfortable if i over-eat, to the point where the couple times i've done it, i'm now like 'i dont want to feel like that again' ...

gotta stay vigilant though

i do generally just feel a lot better though. that's the important part. just feeling healthier.

prob need to try some new exercises soon to mix things up

[96583UP]

your advice on skipping breakfast was a big one. i just have coffee and water now until about noon. and i am usually not cranky about it either. i just rip through on the coffee ride. that de facto intermittent fast daily helps i think. then when lunch comes it feels great. but i still try to stick to high fiber/protein, low carb

[Coach]

Nice, yeah, once in awhile if I have a good weigh in in the AM, I will spring for those mini bagels at Dunks. Soooo goood.

Today, I was 156.8 so apparently I gained 0.8 overnight despite going to the gym last night, this morning and eating well the last few days. Still, my bet is that the work will pay off later this week when I weigh in again.

[96583UP]

169.6

that’s close to my low

illness must be an effect, i ate like 900 calories of burrito before bed

[96583UP]

167.6

this is prob my 10-year low

hopefully i am not dying of AIDS, like travis kelce

[lennytheweedwhacker]

167.6

this is prob my 10-year low

hopefully i am not dying of AIDS, like travis kelce

D*mn bro. Post some before and after pics I love you

[lennytheweedwhacker]

145.2

[Coach]

down a couple to 154.1 this morning before poop. First time getting to this weight in a few weeks, so it feels good.

damn, all the fat is in my face at this point; my waist, neck, arms are feeling skinny as ever.

back to the gym tonight

[Coach]

down a couple to 154.1 this morning before poop. First time getting to this weight in a few weeks, so it feels good.

damn, all the fat is in my face at this point; my waist, neck, arms are feeling skinny as ever.

back to the gym tonight

it's not really a lot of fat, it more bloat and puffiness I think, I dunno it is the morning

[Coach]

167.6

this is prob my 10-year low

hopefully i am not dying of AIDS, like travis kelce

We are inspired by your progress! Time to get some new clothes to celebrate!

[Coach]

BMI improved to 23.43

[96583UP]

amazing

thanks frens

yo soy gay

[lennytheweedwhacker]

Feel bloated af today