leg days

[Alex]

let's talk zercher squats, quad extensions, and poppin' l-glutamine, bros

[doug rr]

how much ya bench?

[Alex]

i could bench-press mickey

[Harry Limb]

When you get the snowfall we do, every day is a leg day. But there's always room for improvement. See Paul Newman in Hud (1963) for reference.

[Peeps]

im not going to lie, i dread leg days (such as today)

squats, leg presses, leg curls, leg extensions, seated calf raises, standing calf raises, dumbbell dead lift then 45 minutes of cardio

[96583UP]

i did some lunges a couple weeks ago and was totally crushed the next day

[tragabigzanda]

i hate in sports when someone says "i got it!" but then they miss it.

[lennytheweedwhacker]

I have bad legs.

[4/5]

My favorite.

[lennytheweedwhacker]

F*ck core also

[spike]

Everyday is leg day, unless you don’t get outta bed.

[lennytheweedwhacker]

Everyday is leg day, unless you don’t get outta bed.

Then I want half the year to not be leg day

[tragabigzanda]

i hate in sports when someone says "i got it!" but then they miss it.

[lennytheweedwhacker]

I do twice that weight and three times those reps.

[tragabigzanda]

i hate in sports when someone says "i got it!" but then they miss it.

[96583UP]

i just bike ride, like 5-10 miles per day

and skip the rest of this BS

i don't do weights though

only bruce lee exercises (chinups, pushups, situps, legups)

so the bike rides are fine enough to maintain balance

weights are for perverts

[lennytheweedwhacker]

Shut up idiot

You're right.

[lennytheweedwhacker]

i just bike ride, like 5-10 miles per day

and skip the rest of this BS

i don't do weights though

only bruce lee exercises (chinups, pushups, situps, legups)

so the bike rides are fine enough to maintain balance

weights are for perverts

How is your core?

[spike]

i just bike ride, like 5-10 miles per day

and skip the rest of this BS

i don't do weights though

only bruce lee exercises (chinups, pushups, situps, legups)

so the bike rides are fine enough to maintain balance

weights are for perverts

How is your core?

jolly and gay

[Ello Sailor]

What have you guys found to tone inner-thigh flab adjacent to your knee cap?

I've never had that. But that's one hell of a leg workout. What's your bodyfat percentage? Targeting specific fat areas is a myth. You burn fat all over or not at all. All that's left is muscle definition.

Maybe drop the weight and do a bunch more reps of leg press? (I love leg press)