The Weight Loss Thread

[96583UP]

do situps and pushups

and everything else becomes easier

Why not just do burpees?

old man’s knees hurt just thinking about them

[knee tunes]

158.4

Not really gaining weight. Not losing it either though.

No you are gaining it you used to weigh only 152 and 151.6 & stuff

[Coach]

158.4

Not really gaining weight. Not losing it either though.

No you are gaining it you used to weigh only 152 and 151.6 & stuff

Yes, I went from 165+ to low 150s for awhile. I've been stuck in the mid-high 150s for awhile now, though.

I think 155 is an ideal weight for me. I am actually working out more than I did earlier this year, so I also wonder if I am gaining a little muscle, too. My pants still fit, etc.

157.1 today

[Coach]

157.1 was after a small poop and two large iced coffees, so maybe a little lighter. Or maybe the poop weight loss offsets the coffee/water intake.

[Strat]

Time to cut back on the Alcohol.

I dont dare weigh myself but its obvious i am carrying some extra water weight and bloat. Can feel it in how i move

[Coach]

Well, it's summer and you are enjoying yourself, so don't take it too hard. You'll shake that off in a week or so.

[96583UP]

171.8

not bad given a latish night of beers and burger

need to do some more targeted fasting

[dad]

181 even.

good grief.

[Coach]

157.8

Good workout yesterday. Another is on tap for this afternoon.

I have to go out to dinner w/ some friends so I am going to aim for something healthy like seafood, but let's face it, it will all have a ton of salt on it.

I'm not going to let it ruin my day, though.

[Coach]

157.0

Down almost a pound from last week.

Off to the gym tonight / more low carb meals in my future.

[Coach]

Good luck to all weight loss thread participants!

[Coach]

BMI back down in the 23s, too.

23.87

Able to see and feel my ribs better. LFG!!!

[lennytheweedwhacker]

Hell yeah

[Coach]

I have the PJ show and a wedding coming up at the end of the month, so I am clamping down for a stretch of time here.

[lennytheweedwhacker]

I’m hoping to be up to 171 by October

[Coach]

I want to fit into my slim fitted suits and dress slacks more comfortably. They fit, but I like wearing the waist a little on the loose side.

[Coach]

I don't have weight loss to report, but I do have positive feedback.

For the last five days, I have only had water, diet soda and healthy foods. It's amazing how less bloated I look and feel in my face and stomach. Even though I weigh the same, my clothes are less tight.

Yay to killing off inflammation. I'm going to keep this up so I can see how I feel after a week or so.

[96583UP]

173.8

ate and drank like a cow the last few days

did do some exercise but hard to overcome that level of caloric intake

time to get back to basics

[Coach]

For the next two weeks, my GF and I are doing an "only healthy eating and drinking" stint to jump start some weight loss and to ensure we can fit into our fancy clothes for a few weddings coming up! Join in!

[Coach]

YOU ARE ALL LIGHT!!!!!