The Weight Loss Thread

[96583UP]

170.4 this morning

grinding lower

not easy

[dad]

he prob has baby dick

no dis

but let’s be honest

How much would you pay to see it?

[96583UP]

he prob has baby dick

no dis

but let’s be honest

How much would you pay to see it?

2 dollah

[96583UP]

worked all day and skipped lunch. weigh-in before bed 168.8, yikes

wonder what i will be tomorrow AM

this is all time recent low

i don't think i broke below 169

hopefully my penis does not shrink to Ed size

[96583UP]

167.4

yikes

[tommy]

167.4

yikes

And your penis?

[96583UP]

167.4

yikes

And your penis?

167.3

[tommy]

Wow nice

[Coach]

great weight loss!

headed to the gym tonight after work.

planning on a salad for lunch.

[Coach]

Earlier this week, my GF and I committed to two weeks of ONLY healthy eating, drinking and exercise.

We are attending her best friend's wedding so there are suits and dresses to fit into along with lots of pictures.

158.8 before my dump. A nice 158.4 after my morning deposit. That's 0.4 pounds of waste unloaded to start the day. I will also say my urine isn't too yellow for morning time and I had some real good pees late yesterday and this AM. I am shedding some water weight after only a few healthy days.

Had a nice workout yesterday. Did 20 minutes of cardio followed by weight lifting and some crunches.

BMI at a healthy 24.1. Would love to get that down to the low 23s or 22s.

[96583UP]

169.2

i think i was dehydrated yesterday

want good weight loss not bad weight loss

but midsection does feel better than this time last week

[96583UP]

Earlier this week, my GF and I committed to two weeks of ONLY healthy eating, drinking and exercise.

We are attending her best friend's wedding so there are suits and dresses to fit into along with lots of pictures.

158.8 before my dump. A nice 158.4 after my morning deposit. That's 0.4 pounds of waste unloaded to start the day. I will also say my urine isn't too yellow for morning time and I had some real good pees late yesterday and this AM. I am shedding some water weight after only a few healthy days.

Had a nice workout yesterday. Did 20 minutes of cardio followed by weight lifting and some crunches.

BMI at a healthy 24.1. Would love to get that down to the low 23s or 22s.

I support and applaud you and want to hear more about your BM and your BMI

[96583UP]

cardio + weights + crunches all in one session is the kingmaker workout

[Coach]

Thanks man, yeah, we are attacking this hard.

[Coach]

I've gotten a lot better at logging my weight in the Apple Fitness app. I also use the watch, which records my workouts and sends the data to the app.

[lennytheweedwhacker]

144.8...Been awhile since i've been under 145.

[96583UP]

170.2

ate a bunch of snacks watching preseason football late

but was a hearty morning of chores and indirect exercise

[Coach]

GF and I did a 3-mile speed walk of the lake on Friday afternoon, took a break on Saturday and then this morning, we did intense cardio and weight lifting at the gym.

[96583UP]

168.4 this morning

tomorrow will be a puzzle

had a couple sandwiches for lunch

did make friends with salad

but then had pie and pizza pie

i might need to do some exercises tonight

i am afraid

[96583UP]

167.8

lesss do this

a credit to the chinups

did 7 sets of 10 last night