The Weight Loss Thread

[Simple Torture]

I weigh in on Fridays so I don’t have one of those updates, but I did have to buy new pants today, and I’ve gone down 6 inches in my waist since August.

[spike]

I weigh in on Fridays so I don’t have one of those updates, but I did have to buy new pants today, and I’ve gone down 6 inches in my waist since August.

holy moly good work pal

[96583UP]

great job, ST

[Simple Torture]

About 5 pounds down this week, now past 45 pounds lost total. Bad week for side effects but feeling good besides.

[96583UP]

fk yeah dude

[Coach]

156.6

Down eight pounds since I stopped drinking. See GD for full update on that.

In the meantime, I've been hitting the gym hard. Doing way more strength training now and it is really paying off. Muscles are popping a bit. Trying for a six pack.

[Simple Torture]

I lost about 4 pounds this week and felt pretty good, which I’m happy with, but I was oh so close (just 0.2 pounds away) from hitting 50 pounds down since August 1st. Next week!

[epilogue]

I lost about 4 pounds this week and felt pretty good, which I’m happy with, but I was oh so close (just 0.2 pounds away) from hitting 50 pounds down since August 1st. Next week!

Nice!

Good work

[Coach]

I lost about 4 pounds this week and felt pretty good, which I’m happy with, but I was oh so close (just 0.2 pounds away) from hitting 50 pounds down since August 1st. Next week!

Nice! That's a huge accomplishment. Keep it up.

[Coach]

No weigh-in today, but eating a lot of protein and did a solid strength training workout at the gym.

[96583UP]

great job coach

i was like 167.5 today

my low was 164 weeks ago but i think part of that was a bit of stress and eating less

lately trying to eat more protein and even regular carbs but with a heavier workout

[Simple Torture]

I don’t have my old spreadsheets from years ago when I was tracking my weight pretty closely, and I don’t have access to my old Weight Watchers account to check my old progress, but my last post in this thread before my hiatus (http://forums.theskyiscrape.com/viewtop ... 84#p356384) details that I was down to 269 pounds, which is also exactly where I am today. That means I’m down to m my lowest weight in 9.5 years. My wife swears that there was a point in 2009 or so when I was excited to get to 199 (I don’t remember this at all), so that’ll be the next huge milestone for me. I’m down 52 pounds since August this year (so basically 4 months), so I will hopefully be there in 6 months or so if I maintain my current pace.

[Coach]

Wow, I have almost come full circle.

155.9 now. Down from a booze-inflated 164 at my worst earlier this Summer/Fall.

That's almost where I was at last November. Back on track.

[lennytheweedwhacker]

I don’t have my old spreadsheets from years ago when I was tracking my weight pretty closely, and I don’t have access to my old Weight Watchers account to check my old progress, but my last post in this thread before my hiatus (http://forums.theskyiscrape.com/viewtop ... 84#p356384) details that I was down to 269 pounds, which is also exactly where I am today. That means I’m down to m my lowest weight in 9.5 years. My wife swears that there was a point in 2009 or so when I was excited to get to 199 (I don’t remember this at all), so that’ll be the next huge milestone for me. I’m down 52 pounds since August this year (so basically 4 months), so I will hopefully be there in 6 months or so if I maintain my current pace.

[lennytheweedwhacker]

Wow, I have almost come full circle.

155.9 now. Down from a booze-inflated 164 at my worst earlier this Summer/Fall.

That's almost where I was at last November. Back on track.

[Coach]

I don’t have my old spreadsheets from years ago when I was tracking my weight pretty closely, and I don’t have access to my old Weight Watchers account to check my old progress, but my last post in this thread before my hiatus (http://forums.theskyiscrape.com/viewtop ... 84#p356384) details that I was down to 269 pounds, which is also exactly where I am today. That means I’m down to m my lowest weight in 9.5 years. My wife swears that there was a point in 2009 or so when I was excited to get to 199 (I don’t remember this at all), so that’ll be the next huge milestone for me. I’m down 52 pounds since August this year (so basically 4 months), so I will hopefully be there in 6 months or so if I maintain my current pace.

[Coach]

Wow, I have almost come full circle.

155.9 now. Down from a booze-inflated 164 at my worst earlier this Summer/Fall.

That's almost where I was at last November. Back on track.

[Coach]

No recent weigh ins but still feeling good and building some muscle on my arms, shoulders, back

[Coach]

Another trip to the gym for strength training tonight.

Def getting a little jacked

[Rangi Guy]

When are you bozos going start posting topless pics so we can judge your gains?