The Weight Loss Thread

[Strat]

Im basically just trying to maintain and not get too fat over the next month.

[Coach]

Im basically just trying to maintain and not get too fat over the next month.

I'm down eight pounds basically just from quitting booze for six weeks.

[wease]

Im basically just trying to maintain and not get too fat over the next month.

This is the program I’m currently doing terrible at.

[Coach]

154.8

Below original goal of 155 for first time in several months.

[96583UP]

been clocking in about 169 lately

been eating a lot of protein, more than normal

trying to add muscle

we shall see

[Rangi Guy]

Been eating a lot of doughnuts recently. Possibly the opposite of what this thread is all about

[96583UP]

i mean u can eat all the donuts you want and lose weight if you are shredding your abs, glutes, pecs, bis, tris, obliques, quads, hammies, calves, and kegels non-stop all day

[Coach]

Rip up everything!

[Coach]

156.8

Still trending in the right direction.

Pants at work fitting so good right now, even have some room to spare.

Building muscle with lifting.

Getting stronger.

No complaints in the Weight Loss thread tonight.

[96583UP]

nice

i was 166.something this morning which felt kinda good

made friends w salad yday

will see what tomorrow holds

[Coach]

155.9

Holding steady at original goal weight from last year.

Muscles growing.

Six pack in development.

Lifting like a beast.

Face and belly massively slimed down and much more toned.

Will pose in Playgirl sometime in 2024.

[96583UP]

Yessssss Coach

Yessssssssssssssssss

[doug rr]

in Paris..gains weight..tonights dinner soon to come..pooping up a storm here though

[Coach]

good good

poop and pee good here too

[96583UP]

166.something again

3 days in a row now

happy about that i was pushin back closer to 170

not excited about it

i feel better at this range

[Ello Sailor]

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

[Coach]

155.6

Boom

Weight goal holding steady

More gym tonight.

[Coach]

BMI down to 23.93 according to Harvard's online calculator. Haven't shared the link in awhile so wanted to:

https://www.health.harvard.edu/diet-and ... calculator

I had been stuck in the "24" range for most of the summer and fall, which is still healthy but not desirable to me.

Probably hitting the gym late tonight. Jackness continues.

[Coach]

Apple Watch Data

Improvement!

Average Weight:

Nov. 2022 - 154

June 2023 - 157.4

July 2023 - 158.6

August 2023 - 158.5

Sept 2023 - 161.8

Oct 2023 - 162.9

Nov 2023 - 159.1

Dec 2023 - 156.4

Analysis - seeing some great improvement on my march back to ideal weight of 154ish. Let myself go during the summer and early fall, but lifestyle changes assiting in weight loss.

Prognosis - future looks good.

[wease]

That’s great coach.

I’m just getting fatter and fatter. I’m about to the point of “fuck it” and am going the Homer route of just wearing a mu'umu'u everywhere.