The Weight Loss Thread

[96583UP]

172 today but did a yuuge workout yday and ate a ton afterward

been mostly salad and beans today

hoping to level out a little by tomorrow

you've been very consistent in that low 170s area. very nice.

yes even through xmas week which was a surprise

although i was sick

but usually that's the week where i blow up and get fat

not so much this year

can't wait for spring though

the darkness / cold / dry air def starting to get to me a little

[Coach]

172 today but did a yuuge workout yday and ate a ton afterward

been mostly salad and beans today

hoping to level out a little by tomorrow

you've been very consistent in that low 170s area. very nice.

yes even through xmas week which was a surprise

although i was sick

but usually that's the week where i blow up and get fat

not so much this year

can't wait for spring though

the darkness / cold / dry air def starting to get to me a little

It's brutal.

Glad the warm air and rain is coming Wednesday.

Wash away the snow.

We need to recruit more weight loss RMers....bikini season approaches.

[daft twat]

172 today but did a yuuge workout yday and ate a ton afterward

been mostly salad and beans today

hoping to level out a little by tomorrow

you've been very consistent in that low 170s area. very nice.

yes even through xmas week which was a surprise

although i was sick

but usually that's the week where i blow up and get fat

not so much this year

can't wait for spring though

the darkness / cold / dry air def starting to get to me a little

It's brutal.

Glad the warm air and rain is coming Wednesday.

Wash away the snow.

We need to recruit more weight loss RMers....bikini season approaches.

I think I’m in. I will report every Monday. I’m 5’9”.
Monday, January 8: 176.6
Ugh

[96583UP]

fiber = freedom

[Coach]

172 today but did a yuuge workout yday and ate a ton afterward

been mostly salad and beans today

hoping to level out a little by tomorrow

you've been very consistent in that low 170s area. very nice.

yes even through xmas week which was a surprise

although i was sick

but usually that's the week where i blow up and get fat

not so much this year

can't wait for spring though

the darkness / cold / dry air def starting to get to me a little

It's brutal.

Glad the warm air and rain is coming Wednesday.

Wash away the snow.

We need to recruit more weight loss RMers....bikini season approaches.

I think I’m in. I will report every Monday. I’m 5’9”.
Monday, January 8: 176.6
Ugh

go get it!

[Coach]

Yikes, 152.3 yesterday.

Looking a little frail, weak and sick.

Adding protein and more weights.

[96583UP]

171

massive dump this morning

might have been a 1.5 day pile up of a huge bowl of rice and beans

massive anaconda, like triple, quadruple coil, full thickness

[96583UP]

oh wait this is the weight loss thread, not the poop thread

[96583UP]

well whatever

[Coach]

I've been putting poop, pee and weight loss thread updates all over the place. Especially the new PJ album thread.

[Strat]

I didnt poop today

[96583UP]

keep us apprised

[Coach]

might weigh in tomorrow.

probably added a pound or two this weekend, but all good.

[96583UP]

175 this morning

but ate the 2nd half of my cheesesteak at like 10pm

pure pain / shame

nightmares

night sweats

never again

[Strat]

You guys ever work out too hard, not enough after, and wake up feeling kind of hungover the next day?

[Coach]

You guys ever work out too hard, not enough after, and wake up feeling kind of hungover the next day?

I've def pushed myself to work out when I was feeling kinda weak and needed to stop the workout.

I will say that I had to run to a parking lot last night and this AM I woke up with a very sore groin.

Getting old is fun!

152.0 today. BMI = 23.1

Getting dumped by GF and stopping drinking = weight loss

Mmmm

[96583UP]

back to 171

that long weekend was a killer

dark, cold

lots of workouts and salad doing me better

[Strat]

You guys ever work out too hard, not enough after, and wake up feeling kind of hungover the next day?

I've def pushed myself to work out when I was feeling kinda weak and needed to stop the workout.

I will say that I had to run to a parking lot last night and this AM I woke up with a very sore groin.

Getting old is fun!

152.0 today. BMI = 23.1

Getting dumped by GF and stopping drinking = weight loss

Mmmm

i meant to say "not eat enough after"

oops.

[96583UP]

for me usually not hangover feeling if not eat enough

more the opposite, if I eat after 8pm basically I feel noticeably crappier the next day

[Coach]

You guys ever work out too hard, not enough after, and wake up feeling kind of hungover the next day?

I've def pushed myself to work out when I was feeling kinda weak and needed to stop the workout.

I will say that I had to run to a parking lot last night and this AM I woke up with a very sore groin.

Getting old is fun!

152.0 today. BMI = 23.1

Getting dumped by GF and stopping drinking = weight loss

Mmmm

i meant to say "not eat enough after"

oops.

oh gotcha, I get it, yep, you gotta eat, probably a little more, after a workout

152.3 today

solid solid weigh in - even added that to the New PJ album thread.