The Work-Out Thread

[Strat]

I should try kettlebells

[Rangi Guy]

I should try kettlebells

Prepare to geel sore/ fatigued for day after

[Strat]

I should try kettlebells

Prepare to geel sore/ fatigued for day after

I just need some different strength training in my life here as im getting older. Could be fun and motivating again too.

[Ello Sailor]

You should get some of those Joe Rogan kettlebells with the gorilla face.

[Ello Sailor]

Awfully quiet in here. You guys aren't doing the new year, new me thing?

I'm working on my muscle-up and L-sit. Calisthenics good. Get amongst it.

[dad]

Awfully quiet in here. You guys aren't doing the new year, new me thing?

I'm working on my muscle-up and L-sit. Calisthenics good. Get amongst it.

i need to get back into daily push-ups.

[Rangi Guy]

Awfully quiet in here. You guys aren't doing the new year, new me thing?

I'm working on my muscle-up and L-sit. Calisthenics good. Get amongst it.

I've mainly been sticking with doing a bunch of kettlebell HIIT workouts. After two weeks off over the Christmas/New Year period - I felt like I was going to die gettnig back into this.
Before the break I had developed a minor amount of size and definition, now it's all turned into pudding and excess alcohol

[Coach]

I basically provide workout updates to the weight loss thread

[Ello Sailor]

Let us know when you're ready to ADD MASS.

[4/5]

I'm kinda in a transition period right now but haven't decided exactly which direction to go. I had my deadlift going very well and I went for too big of a PR, missed, and then I think I fried by CNS with too much volume so now it's struggling. Very disappointing. I set rep PR's all over the place, but who really cares about that. Oh well.

I reset my bench again and it's acting cooperative at the moment so there's some PR hope there. Squats are feeling very good right on the brink of a PR. So I want to keep training for strength and set some new PR's but I need/want to cut soon. Gonna try to delay the cut till I get some PR's, I guess.

[Ello Sailor]

i need to get back into daily push-ups.

Let's get it, bro.

I've mainly been sticking with doing a bunch of kettlebell HIIT workouts.

The power of Joe Rogies compels you. Very nice.

I think I fried by CNS with too much volume so now it's struggling.

Needless to say, this is too far. Stories like these are what scare the fats away from beginning their fitness journey. Come on, bruh. Be a positive role model. Hang on to your central nervous system.

[Strat]

The peloton, hike, ski life is killing my back i think. the hunched over intensive cardio.....

Getting old sucks, bros.

[dad]

I did 110 pushups today.

I can’t believe it.

[oasisfan35]

I did 110 pushups today.

I can’t believe it.

[Strat]

110 in a row while listening to the national? no way

[Ello Sailor]

Proud of you, father.

[dad]

guys, I’m not that jacked.

[Ello Sailor]

Unsubscribe.

[Peeps]

not a huge accomplishment but none the less

today was the first day i got my heart rate up to 150 on purpose. i was a little worried at first as it stayed there for about 5 minutes during my workout but then dropped back to normal

probably my first intense workout in 4 years after having anxiety about getting my heart rate up since my episode 4 years ago

[Rangi Guy]

not a huge accomplishment but none the less

today was the first day i got my heart rate up to 150 on purpose. i was a little worried at first as it stayed there for about 5 minutes during my workout but then dropped back to normal

probably my first intense workout in 4 years after having anxiety about getting my heart rate up since my episode 4 years ago