The Weight Loss Thread

[Coach]

Still on track and doing well.

152.7 today

[Coach]

152.7 again today

[Coach]

153.7

hanging in there. I'll take that weigh in anyday.

ribs protruding from body when naked

[96583UP]

171.4 yday

173 today but after big glass of water and pre-dump so i think abt the same

[Coach]

very nice numbers very nice

152.9 today

thought I'd weigh more, but I will take this. had a bunch to eat late night but it was a salad, so maybe that helped.

two poops today

pee could be better. will hydrate more.

[96583UP]

171.4 again today

i guess this is me now

or my scale is lazy and doesnt like other numbers

[Simple Torture]

Down 68 pounds total, flirting with dropping below 250. I have a 6-month follow-up with my PCP next Friday; as I said at my 3-month follow-up, it’s very strange still having an appointment on the books and not feeling anxious about it.

[Peeps]

congrats ST. im back on the wagon and feel like i have dealt with my anxiety about getting my hear rate up. 250 here i come

[Coach]

nice fellas, keep me and numbers posted on your progress

you got this

[96583UP]

Down 68 pounds total, flirting with dropping below 250. I have a 6-month follow-up with my PCP next Friday; as I said at my 3-month follow-up, it’s very strange still having an appointment on the books and not feeling anxious about it.

amazing. congrats, homey

[96583UP]

170.4 today

been focusing on fiber

more aerobic exercise last couple days

have not had a drink in a couple weeks

feelin' OK

will see what tomorrow holds

[Coach]

153.2

Very steady.

Low 150s is a great place to be.

[lennytheweedwhacker]

Down 68 pounds total, flirting with dropping below 250. I have a 6-month follow-up with my PCP next Friday; as I said at my 3-month follow-up, it’s very strange still having an appointment on the books and not feeling anxious about it.

[Coach]

153.2 again

[96583UP]

171.4

my scale is trolling me i think

[Coach]

171.4

my scale is trolling me I think

close to the high 160s - not sure I've seen you that low, very nice work, numbers

maybe skip your next 7-8 meals and see if you can snag a nice 168???

[Coach]

153.8

attribute that 0.5 pound gain or so to a lot of pasta I had last night. No regrets!

[Coach]

152.7

holding strong

[96583UP]

170.2

had ticked down into 168 a couple days ago, but i feel too jittery when that is going on

169 is prob 'just right'

[Coach]

I remember hitting 150.5 last year and feeling a little shaky. Looked like a skeleton, too.