The Work-Out Thread

Sat January 18, 2014 2:16 am

I did a lot tonight
4 sets of shoulder press, 4 sets of lateral raise, 4 sets of crunches, 4 sets of curls 4 sets of tricep press, 15 minutes and 1.4 miles on elliptical, 2 sets of leg curls, 2 sets of shoulder raise and to heavy sets of chest press. Probably an hour and 15 minutes at the gym.

Biff Pocoroba · Post by **Biff Pocoroba** » Sat January 18, 2014 4:51 pm

Saturday mornings are typically my best full-on workout of the week. I woke up this morning with a phlegm-y cough and sore throat but went on to the gym as usual. And it was a struggle from start to finish. I got through my main set and then got on the treadmill. I did 1 1/4th mile but at a slower pace than usual. Normally I'd re-visit some quick upper body work then but I was spent. Doubt I will go to the gym tomorrow; hopefully by Monday evening I'll be back to normal.

red calzolaio · Post by **red calzolaio** » Sun January 19, 2014 3:02 am

2 hours at the gym and not one minute did i hate it.

going to feel the burn tomorrow. can't wait to go back.

Tue January 21, 2014 3:37 am

Worked on chest and back tonight, then 15 minutes on the elliptical and then some leg presses and a bit more chest to finish

Biff Pocoroba · Post by **Biff Pocoroba** » Tue January 21, 2014 1:08 pm

A lighter than usual 45 minute workout last night. I'm getting over a cold & it's going to take a couple sessions to get back into my normal routine. Only a half mile on the treadmill but it helped loosen my lingering chest congestion.

Peeps · Post by **Peeps** » Tue January 21, 2014 2:41 pm

most miserable 90 minute workout ever.

why.

left my ipod and headphones at home

Tue January 21, 2014 3:16 pm

Peeps wrote:most miserable 90 minute workout ever.

why.

left my ipod and headphones at home

damn, i dont know if i could do it with out the music for motivation. nice job getting through it

Peeps · Post by **Peeps** » Tue January 21, 2014 4:08 pm

doc i am not going to lie, i thought about cutting it short. they play shitty music plus all the chatty people were on the cardio equipment just gabbing gabbing gabbing. it was fucking terrible.

Tue January 21, 2014 4:17 pm

Peeps wrote:doc i am not going to lie, i thought about cutting it short. they play shitty music plus all the chatty people were on the cardio equipment just gabbing gabbing gabbing. it was fucking terrible.

The ymca we go to plays 1direction and britney spears and stuff, that is definitely enough to kill a workout, i haven't really noticed any chattiness, but i always turn my music way up for cardio so its probably the same.
Hope you don't have to go through it again

Biff Pocoroba · Post by **Biff Pocoroba** » Tue January 21, 2014 4:28 pm

I heard Sirens at the gym last night. I've gotten The Fixer & Just Breathe before.

red calzolaio · Post by **red calzolaio** » Tue January 21, 2014 4:39 pm

Biff Pocoroba wrote:I heard Sirens at the gym last night. I've gotten The Fixer & Just Breathe before.

someone at LA Fitness is all Pearl Jam happy this past week. Sirens, Alive, Jeremy, Even Flow. usually it's just some god awful hip-hop.

Strat · Post by **Strat** » Tue January 21, 2014 5:44 pm

Yoga Teacher Training accepted. Boom. Here we go. March 14-September 28

Tue January 21, 2014 6:14 pm

Strat wrote:Yoga Teacher Training accepted. Boom. Here we go. March 14-September 28

Hell Yeah

nyquillyn · Post by **nyquillyn** » Tue January 21, 2014 6:15 pm

Strat wrote:Yoga Teacher Training accepted. Boom. Here we go. March 14-September 28

Live the dream!

Post by **Alex** » Tue January 21, 2014 6:19 pm

turned2black wrote:
Strat wrote:Yoga Teacher Training accepted. Boom. Here we go. March 14-September 28
Live the dream!

you have a psychosis

nyquillyn · Post by **nyquillyn** » Tue January 21, 2014 6:25 pm

Alex wrote:
turned2black wrote:
Strat wrote:Yoga Teacher Training accepted. Boom. Here we go. March 14-September 28
Live the dream!
you have a psychosis

No. Just nice abs.

Post by **Alex** » Tue January 21, 2014 6:26 pm

turned2black wrote:
Alex wrote:
turned2black wrote:
Strat wrote:Yoga Teacher Training accepted. Boom. Here we go. March 14-September 28
Live the dream!
you have a psychosis
No. Just nice abs.

nyquillyn · Post by **nyquillyn** » Tue January 21, 2014 6:33 pm

Alex wrote:
turned2black wrote:
Alex wrote:
turned2black wrote:
Strat wrote:Yoga Teacher Training accepted. Boom. Here we go. March 14-September 28
Live the dream!
you have a psychosis
No. Just nice abs.

I'm a runner. Bale is too chesty.

Post by **Alex** » Tue January 21, 2014 6:44 pm

turned2black wrote:
Alex wrote:
turned2black wrote:
Alex wrote:
turned2black wrote:
Strat wrote:Yoga Teacher Training accepted. Boom. Here we go. March 14-September 28
Live the dream!
you have a psychosis
No. Just nice abs.

I'm a runner. Bale is too chesty.

enumerate your imperfections

Strat · Post by **Strat** » Tue January 21, 2014 6:49 pm

No time like the present

Red Mosquito

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