The Running Thread

[warehouse]

Today: Upper Body Workout B, this will be getting switched to Sunday with Legs/Core moving to Thursday. I've also completely neglected hitting my lats and traps directly like a buffoon, must rectify.

Streak: 27

whats the workout?

[nyquillyn]

sign me up.

my goal is just to get to the gym everyday. if i'm there, i'll figure out what to do.

You're a good person. I'll add you to the OP.

[oasisfan35]

Today: Upper Body Workout B, this will be getting switched to Sunday with Legs/Core moving to Thursday. I've also completely neglected hitting my lats and traps directly like a buffoon, must rectify.

Streak: 27

whats the workout?

A is flat bench/good morning/seated curl/decline crunch/overhead extension/side raise
B is deadlift/shoulder press/hammer curl/kickback/roman chair crunch/incline bench
C is squat/leg raise/leg extension/leg curl/heel walk/various core

I'll probably add at least upright row to C seeing as my sched has been plenty full and A+B work, when I started this year I longed for the days of my non-running resistance only training but man, I gotta say I'm enjoying the miles.

[Sgt. Crackpot]

Welcome, red.

[red calzolaio]

thanks guys.

been pretty much killing it with my diet. now time to incorporate a lot more gym time. i'm actually thinking my goal is to do at least 2 miles everyday. when i get to 2 miles and if i feel like going 2 more i will. oh, and i'll throw in some weights here and there.

starts tomorrow.

[oasisfan35]

thanks guys.

been pretty much killing it with my diet. now time to incorporate a lot more gym time. i'm actually thinking my goal is to do at least 2 miles everyday. when i get to 2 miles and if i feel like going 2 more i will. oh, and i'll throw in some weights here and there.

starts tomorrow.

Diet is huge in my mind, welcome aboard.

[nyquillyn]

?? miles in 60 minutes

Hit the indoor track at the gym. I always seem to feel fantastic on this freaking track. I just couldn't be bothered to count laps, but I was probably doing ~ 6:30 miles. Gym was empty. Great run. Sat in the steam sauna for almost an hour afterward. It was nice, but I didn't bring a change of clothes or a towel for the car, so my car smells like a donkey's butthole this morning.

Streak: 34

[red calzolaio]

?? miles in 60 minutes

Hit the indoor track at the gym. I always seem to feel fantastic on this freaking track. I just couldn't be bothered to count laps, but I was probably doing ~ 6:30 miles. Gym was empty. Great run. Sat in the steam sauna for almost an hour afterward. It was nice, but I didn't bring a change of clothes or a towel for the car, so my car smells like a donkey's butthole this morning.

Streak: 34

man, you're a burner. i'm lucky if i get in one sub 9 minute mile.

speaking of which, i did 6 miles in 55 minutes. i'm including my warm up and cool down here guys. don't bust my balls.

[nyquillyn]

?? miles in 60 minutes

Hit the indoor track at the gym. I always seem to feel fantastic on this freaking track. I just couldn't be bothered to count laps, but I was probably doing ~ 6:30 miles. Gym was empty. Great run. Sat in the steam sauna for almost an hour afterward. It was nice, but I didn't bring a change of clothes or a towel for the car, so my car smells like a donkey's butthole this morning.

Streak: 34

man, you're a burner. i'm lucky if i get in one sub 9 minute mile.

speaking of which, i did 6 miles in 55 minutes. i'm including my warm up and cool down here guys. don't bust my balls.

I would never bust your balls. I only bust my own balls.

[nyquillyn]

10 miles in 75 minutes

Took my youngest in the crappy running stroller. Windy as shit out and it wasn't really blowing in one direction, so I always seemed to be running into a headwind. Hit the turnaround in 36, but on the way back the baby got kinda fussy, so I had to stop a couple of times. Not a great run. Hope to hit a trail tomorrow.

Streak: 35

[nyquillyn]

10 miles in 68 minutes

Another beautiful day. 65 and sunny. Cruised the entire way. One of those "everything's clicking just right" runs. Even split, with a quarter-mile finishing kick. Great run.

Streak: 36

[red calzolaio]

hard, white nipples from the run yesterday. then, i left for the gym without taking care of the situation. about 3 miles in today, ouch.

so i hopped on a bike and did a quick 6 to finish the day.

[Sgt. Crackpot]

[nyquillyn]

10 miles in 68 minutes

Another beautiful day. 65 and sunny. Cruised the entire way. One of those "everything's clicking just right" runs. Even split, with a quarter-mile finishing kick. Great run.

Streak: 36

I also ended up playing rugby today. I had no fucking idea what I was doing, but it was fun.

[oasisfan35]

Friday: Pull-up/dip/leg raise Supersets
Saturday: 7 miles on the treadmill, increased speed and mileage legs were not happy.
Sunday: Core workout and stretching, didn't think resistance would have aided my legs in any way.

Streak: 30

Another 5-8 inches of snow expected today so don't think I'll see any road time for a bit, temp is creeping up overall though. Even though it's treadmill work I'm still looking forward to my run this evening.

[nyquillyn]

5 miles in 34 minutes

Early morning run. Cool and overcast. Even split.

Streak: 37

[Alex]

stick-to-itiveness, thy name is turned2black

[Sgt. Crackpot]

Catch up post.

Friday/Saturday/Sunday - ran about 9k each day
Monday - 25k on the bike

Feeling good. But I think I've only been spurred on by the recent lack of sex.

Steak - 20

[red calzolaio]

mmmm, steak.

[Sgt. Crackpot]

I think I'll just leave it like that, I love steak.