The Work-Out Thread

Charlie · Post by **Charlie** » Tue March 05, 2013 3:45 am

i tried to add some running into my daily walks last week. it felt great. actually no, my legs were fucking screaming! but i think thats the fucking point. i felt fine during and afterwards.

next day, terrible knee pain. fucking hobbling around all day. :/

WtOB? · Post by **WtOB?** » Tue March 05, 2013 3:47 am

I love the feeling when you're legs get all jelly and it feels like they could collapse under you at any moment. It feels like I'm doing some good. I get it when I swim for long enough too.

BigWrigg · Post by **BigWrigg** » Tue March 05, 2013 8:17 pm

WtOB? wrote:I love the feeling when you're legs get all jelly and it feels like they could collapse under you at any moment. It feels like I'm doing some good. I get it when I swim for long enough too.

I'm swimming right now !!

Post by **epilogue** » Tue March 05, 2013 9:04 pm

BigWrigg wrote:
WtOB? wrote:I love the feeling when you're legs get all jelly and it feels like they could collapse under you at any moment. It feels like I'm doing some good. I get it when I swim for long enough too.
I'm swimming right now !!

BigWrigg · Post by **BigWrigg** » Tue March 05, 2013 10:14 pm

durden,tyler

WtOB? · Post by **WtOB?** » Tue March 05, 2013 10:36 pm

theplatypus wrote:Woah, that's pwnt.

Post by **Dr. Van Nostrand** » Wed March 06, 2013 12:06 am

4 miles tonight

I didn't try to cut any time, just set it on 6 mph and ran, so i made it right at the 40 minute mark, and i feel pretty good now, usually im ready to pass out, but we have to run out for a bit and im ready to go. Im also gonna grab a chocolate milk while we are out

BigWrigg · Post by **BigWrigg** » Wed March 06, 2013 12:38 am

Dr. Van Nostrand wrote:4 miles tonight
I didn't try to cut any time, just set it on 6 mph and ran, so i made it right at the 40 minute mark, and i feel pretty good now, usually im ready to pass out, but we have to run out for a bit and im ready to go. Im also gonna grab a chocolate milk while we are out

make sure you ice doc !!

Post by **Dr. Van Nostrand** » Wed March 06, 2013 12:47 am

BigWrigg wrote:
Dr. Van Nostrand wrote:4 miles tonight
I didn't try to cut any time, just set it on 6 mph and ran, so i made it right at the 40 minute mark, and i feel pretty good now, usually im ready to pass out, but we have to run out for a bit and im ready to go. Im also gonna grab a chocolate milk while we are out
make sure you ice doc !!

Unfortunately i don't have time for it, at least not for an hour or so, and i don't know if it would be effective then

BigWrigg · Post by **BigWrigg** » Wed March 06, 2013 1:12 am

Dr. Van Nostrand wrote:
BigWrigg wrote:
Dr. Van Nostrand wrote:4 miles tonight
I didn't try to cut any time, just set it on 6 mph and ran, so i made it right at the 40 minute mark, and i feel pretty good now, usually im ready to pass out, but we have to run out for a bit and im ready to go. Im also gonna grab a chocolate milk while we are out
make sure you ice doc !!
Unfortunately i don't have time for it, at least not for an hour or so, and i don't know if it would be effective then

Doc ice is always effective for swelling and aches.

WtOB? · Post by **WtOB?** » Wed March 06, 2013 1:43 am

I'm going for a swim later today.

BigWrigg · Post by **BigWrigg** » Wed March 06, 2013 1:44 am

WtOB? wrote:I'm going for a swim later today.

Biff Pocoroba · Post by **Biff Pocoroba** » Wed March 06, 2013 1:38 pm

After a long weekend roadtrip I doubled up at the gym Monday/Tuesday. Didn't to as much treadmill as usual and struggled a bit last night but feeling great this morning.

nyquillyn · Post by **nyquillyn** » Wed March 06, 2013 3:26 pm

Dr. Van Nostrand wrote:4 miles tonight
I didn't try to cut any time, just set it on 6 mph and ran, so i made it right at the 40 minute mark, and i feel pretty good now, usually im ready to pass out, but we have to run out for a bit and im ready to go. Im also gonna grab a chocolate milk while we are out

Nice work, Doc!
How are you feeling this morning/afternoon?

Post by **Dr. Van Nostrand** » Wed March 06, 2013 3:33 pm

turned2black wrote:
Dr. Van Nostrand wrote:4 miles tonight
I didn't try to cut any time, just set it on 6 mph and ran, so i made it right at the 40 minute mark, and i feel pretty good now, usually im ready to pass out, but we have to run out for a bit and im ready to go. Im also gonna grab a chocolate milk while we are out
Nice work, Doc!
How are you feeling this morning/afternoon?

legs are hurting, i didnt have any time to ice them last night after the run because we had to run out and get a few things done, so im not sure if im up for a run tonight, my first 4 mile run might not have been the best one to start with for back to back nights

so i think i will take tonight off, and on thursday and friday ill go back to the higher speed and probably just 2 or so miles on each run, i still wanna get 2 miles straight at 7 mph and havent been able to yet.

nyquillyn · Post by **nyquillyn** » Wed March 06, 2013 3:47 pm

Dr. Van Nostrand wrote:
turned2black wrote:
Dr. Van Nostrand wrote:4 miles tonight
I didn't try to cut any time, just set it on 6 mph and ran, so i made it right at the 40 minute mark, and i feel pretty good now, usually im ready to pass out, but we have to run out for a bit and im ready to go. Im also gonna grab a chocolate milk while we are out
Nice work, Doc!
How are you feeling this morning/afternoon?
legs are hurting, i didnt have any time to ice them last night after the run because we had to run out and get a few things done, so im not sure if im up for a run tonight, my first 4 mile run might not have been the best one to start with for back to back nights so i think i will take tonight off, and on thursday and friday ill go back to the higher speed and probably just 2 or so miles on each run, i still wanna get 2 miles straight at 7 mph and havent been able to yet.

Sounds like a good idea.
I'm smellin' an early summer 10K for you.

Strat · Post by **Strat** » Wed March 06, 2013 3:51 pm

Feeling like a million bucks gthis wednesday. Amazing hour session of Yoga monday night, skiing, hike and 50 minute run yesterday....

Yoga tonight....

Happy.

Post by **Dr. Van Nostrand** » Wed March 06, 2013 3:57 pm

turned2black wrote:
Dr. Van Nostrand wrote:
turned2black wrote:
Dr. Van Nostrand wrote:4 miles tonight
I didn't try to cut any time, just set it on 6 mph and ran, so i made it right at the 40 minute mark, and i feel pretty good now, usually im ready to pass out, but we have to run out for a bit and im ready to go. Im also gonna grab a chocolate milk while we are out
Nice work, Doc!
How are you feeling this morning/afternoon?
legs are hurting, i didnt have any time to ice them last night after the run because we had to run out and get a few things done, so im not sure if im up for a run tonight, my first 4 mile run might not have been the best one to start with for back to back nights so i think i will take tonight off, and on thursday and friday ill go back to the higher speed and probably just 2 or so miles on each run, i still wanna get 2 miles straight at 7 mph and havent been able to yet.
Sounds like a good idea.
I'm smellin' an early summer 10K for you.

what does that end up being? like 7 miles or so? i dont know if i would be ready for that so soon, but i am really thinking about running in some type of a 5k, im sure ill get my ass kicked as far as where i finish, but it would be cool to say ive run one.

BigWrigg · Post by **BigWrigg** » Thu March 07, 2013 1:29 am

turned2black wrote:
Dr. Van Nostrand wrote:
turned2black wrote:
Dr. Van Nostrand wrote:4 miles tonight
I didn't try to cut any time, just set it on 6 mph and ran, so i made it right at the 40 minute mark, and i feel pretty good now, usually im ready to pass out, but we have to run out for a bit and im ready to go. Im also gonna grab a chocolate milk while we are out
Nice work, Doc!
How are you feeling this morning/afternoon?
legs are hurting, i didnt have any time to ice them last night after the run because we had to run out and get a few things done, so im not sure if im up for a run tonight, my first 4 mile run might not have been the best one to start with for back to back nights so i think i will take tonight off, and on thursday and friday ill go back to the higher speed and probably just 2 or so miles on each run, i still wanna get 2 miles straight at 7 mph and havent been able to yet.
Sounds like a good idea.
I'm smellin' an early summer 10K for you.

Do 10k's smell like dirty feet ?

Post by **Dr. Van Nostrand** » Thu March 07, 2013 1:57 am

BigWrigg wrote:
turned2black wrote:
Dr. Van Nostrand wrote:
turned2black wrote:
Dr. Van Nostrand wrote:4 miles tonight
I didn't try to cut any time, just set it on 6 mph and ran, so i made it right at the 40 minute mark, and i feel pretty good now, usually im ready to pass out, but we have to run out for a bit and im ready to go. Im also gonna grab a chocolate milk while we are out
Nice work, Doc!
How are you feeling this morning/afternoon?
legs are hurting, i didnt have any time to ice them last night after the run because we had to run out and get a few things done, so im not sure if im up for a run tonight, my first 4 mile run might not have been the best one to start with for back to back nights so i think i will take tonight off, and on thursday and friday ill go back to the higher speed and probably just 2 or so miles on each run, i still wanna get 2 miles straight at 7 mph and havent been able to yet.
Sounds like a good idea.
I'm smellin' an early summer 10K for you.
Do 10k's smell like dirty feet ?

Probably do if you don't wear socks

Red Mosquito

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