turned2black wrote:28ish miles in 5:12
On Saturday, I lost the trail in what should have been a 12-mile run and spent almost 4 hours in 95+ degree heat running around the Superstition Mountains trying to find a trail. Eventually I remembered that when lost, you should find a wash and follow it. I ended up on a dirt forest service road that took me to major road. Luckily, before I left I switched to a Camelbak instead of handhelds and said Camelbak had several-years-old Shot Bloks (they became a sticky mess) stuffed in the side pockets. I felt like I was teetering on the edge of consciousness for a good hour before I found the road but snapped out of it when I met up with a very angry rattlesnake while taking a break.
My wife was not happy about this run. I spent all day Sunday in my sister's pool, which seemed to heal my aches and pains nicely.
Damn, Chloe and I took a 27 mile bike ride on sunday and are just now recovering from it
the first half wasnt bad but trying to get back to where we parked was miserable, partially because we were exhausted but also i think because we stopped at a gas station to get some snacks and sat for about 20 minutes while we ate them, after that it was a real tough getting the energy to do more then a mile or so at a time and also the food didnt really want to stay down too well.
our next bike ride will be quite a bit shorter i think