The Work-Out Thread

Post by **epilogue** » Fri January 04, 2013 11:03 pm

Ran my longest run ever today. Did 15 miles. The best part was that I did it at a 10:25 pace (which is slow for most of you, I realize) but I also felt great after the run. Last time I ran 14 I was wrecked. I felt like shit and didn't leave the coach all night.

I probably could have done another 2 or 3 and still finished strong.

Felt good.

That brings my total to 31 miles this week. And that was only over 3 days. I'm planning on running Sunday before work. Probably won't hit 40 miles this week for the first time, but hopefully, I can get 35-38.

nyquillyn · Post by **nyquillyn** » Fri January 04, 2013 11:10 pm

durdencommatyler wrote:Ran my longest run ever today. Did 15 miles. The best part was that I did it at a 10:25 pace (which is slow for most of you, I realize) but I also felt great after the run. Last time I ran 14 I was wrecked. I felt like shit and didn't leave the coach all night.

I probably could have done another 2 or 3 and still finished strong.

Felt good.

That brings my total to 31 miles this week. And that was only over 3 days. I'm planning on running Sunday before work. Probably won't hit 40 miles this week for the first time, but hopefully, I can get 35-38.

Nice work, DCT!

Harry Lime · Post by **Harry Lime** » Fri January 04, 2013 11:22 pm

durdencommatyler wrote:
puttermesser wrote:this thread and all other are officially on IHRM Watch
Psst. Harry Lime.

Why did Dev start my thread?

Post by **epilogue** » Fri January 04, 2013 11:23 pm

Harry Lime wrote:
durdencommatyler wrote:
puttermesser wrote:this thread and all other are officially on IHRM Watch
Psst. Harry Lime.

Why did Dev start my thread?

You know how he gets when he's high on 'shrooms.

nyquillyn · Post by **nyquillyn** » Fri January 04, 2013 11:24 pm

Harry Lime wrote:
durdencommatyler wrote:
puttermesser wrote:this thread and all other are officially on IHRM Watch
Psst. Harry Lime.

Why did Dev start my thread?

Harry Lime? I kinda like it.

Harry Lime · Post by **Harry Lime** » Fri January 04, 2013 11:28 pm

turned2black wrote:
Harry Lime wrote:
durdencommatyler wrote:
puttermesser wrote:this thread and all other are officially on IHRM Watch
Psst. Harry Lime.

Why did Dev start my thread?
Harry Lime? I kinda like it.

It's unimaginative, but fuck it, I needed something.

verb_to_trust · Post by **verb_to_trust** » Fri January 04, 2013 11:40 pm

durdencommatyler wrote:Ran my longest run ever today. Did 15 miles. The best part was that I did it at a 10:25 pace (which is slow for most of you, I realize) but I also felt great after the run. Last time I ran 14 I was wrecked. I felt like shit and didn't leave the coach all night.

I probably could have done another 2 or 3 and still finished strong.

Felt good.

That brings my total to 31 miles this week. And that was only over 3 days. I'm planning on running Sunday before work. Probably won't hit 40 miles this week for the first time, but hopefully, I can get 35-38.

Great job

10 min miles for 15 miles is nothing to feel bad about....

Post by **epilogue** » Sat January 05, 2013 3:56 am

Harry Lime wrote:
turned2black wrote:
Harry Lime wrote:
durdencommatyler wrote:
puttermesser wrote:this thread and all other are officially on IHRM Watch
Psst. Harry Lime.

Why did Dev start my thread?
Harry Lime? I kinda like it.
It's unimaginative, but fuck it, I needed something.

I like it, Orson. Don't feel bad.

Post by **epilogue** » Sat January 05, 2013 3:57 am

verb_to_trust wrote:
durdencommatyler wrote:Ran my longest run ever today. Did 15 miles. The best part was that I did it at a 10:25 pace (which is slow for most of you, I realize) but I also felt great after the run. Last time I ran 14 I was wrecked. I felt like shit and didn't leave the coach all night.

I probably could have done another 2 or 3 and still finished strong.

Felt good.

That brings my total to 31 miles this week. And that was only over 3 days. I'm planning on running Sunday before work. Probably won't hit 40 miles this week for the first time, but hopefully, I can get 35-38.

Great job

10 min miles for 15 miles is nothing to feel bad about....

Thanks, man.

I've been running for a couple of years now, but I've never been very fast. I've slowly worked up to this point and I'm pretty proud of the run today.

verb_to_trust · Post by **verb_to_trust** » Sat January 05, 2013 4:34 am

I usually do 6 days a week with Sunday off. Saturday morning I get on the treadmill and watch English soccer in the A.M. It enhances my viewing experience to run as I watch constant running. West Ham v Man U tomorrow. Go Hammers!

Dev · Post by **Dev** » Sat January 05, 2013 9:29 am

Harry Lime wrote:
durdencommatyler wrote:
puttermesser wrote:this thread and all other are officially on IHRM Watch
Psst. Harry Lime.

Why did Dev start my thread?

Who the hell are you?

Harry Lime · Post by **Harry Lime** » Sat January 05, 2013 9:36 am

Dev wrote:
Harry Lime wrote:
durdencommatyler wrote:
puttermesser wrote:this thread and all other are officially on IHRM Watch
Psst. Harry Lime.

Why did Dev start my thread?
Who the hell are you?

I'm Randy. Who the fuck are you?

Dev · Post by **Dev** » Sat January 05, 2013 9:37 am

Harry Lime wrote:
Dev wrote:
Harry Lime wrote:
durdencommatyler wrote:
puttermesser wrote:this thread and all other are officially on IHRM Watch
Psst. Harry Lime.

Why did Dev start my thread?
Who the hell are you?
I'm Randy. Who the fuck are you?

IHailRandyMoss?

Harry Lime · Post by **Harry Lime** » Sat January 05, 2013 9:41 am

Dev wrote:
Harry Lime wrote:
Dev wrote:
Harry Lime wrote:
durdencommatyler wrote:
puttermesser wrote:this thread and all other are officially on IHRM Watch
Psst. Harry Lime.

Why did Dev start my thread?
Who the hell are you?
I'm Randy. Who the fuck are you?
IHailRandyMoss?

No, the other Randy who originally started the workout thread.

Peeps · Post by **Peeps** » Sat January 05, 2013 3:48 pm

237

dropped 2 for the week.

malice · Post by **malice** » Sat January 05, 2013 5:02 pm

Peeps wrote:237

dropped 2 for the week.

I think it's time for you to post a new picture of yourself, peeps. I haven't kept close track of how much weight you've lost, but I'm thinking you must be nearly unrecognizable now compared to, say, last year?

nyquillyn · Post by **nyquillyn** » Sat January 05, 2013 5:08 pm

Peeps wrote:237

dropped 2 for the week.

You are doing this right, sir. People who lose weight slowly and steadily are far more likely to keep it off and not go back to old habits. Your consistency has been mind-boggling.

Peeps · Post by **Peeps** » Sat January 05, 2013 8:36 pm

this was my last progress photo....next one is the end of the month

surfndestroy · Post by **surfndestroy** » Sat January 05, 2013 8:48 pm

Peeps wrote:

this was my last progress photo....next one is the end of the month

That's pretty impressive.

I just got my 900m swim done and now for 14km hard hike. I'll try to knock it off in 1:45, meaning there'll be stretches I'm jogging.

Peeps · Post by **Peeps** » Sat January 05, 2013 9:06 pm

id so love to do swimming but the pool around here has a ton of kids and while i know they use chemicals and stuff to keep it clean, swimming in extra warm water scares me

Red Mosquito

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