stretch the inside of my calves/shins??
workout my lower-back muscles?
How do I?
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tommymtcom
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Kaius
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Re: How do I?
But do without shoes on. Your ankles might feel very uncomfortable so take care.
Hold for 3-5s, rest, repeat.
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The Argonaut
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Re: How do I?
I do that bottom one, but I do it with my arms stretched out so I can pretend that I am flying.
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Kaius
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Re: How do I?
That's certainly the superior technique, Argonaut.
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Dev
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