Breakfast (and strat's talk about Puffins)

Strat · Post by **Strat** » Mon February 29, 2016 3:06 pm

Greek Yogurt and blueberries.

tragabigzanda · Post by **tragabigzanda** » Sat May 21, 2016 4:20 pm

from the ashes of tonkotsu

Post by **Jorge** » Sat May 21, 2016 4:40 pm

tragabigzanda wrote:Coffe & OJ & NPR.

I think a case could be made for this being the whitest thing ever posted on Red Mosquito

tragabigzanda · Post by **tragabigzanda** » Sat May 21, 2016 4:51 pm

from the ashes of tonkotsu

malice · Post by **malice** » Sat May 21, 2016 7:32 pm

I made fried ham and eggs and oatnut toast with crangrape juice and coffee for breakfast.
I doubt I'll be hungry again before about 8pm.

Post by **Jorge** » Wed July 13, 2016 12:22 am

Tell the truth now Twinflower. Are you affiliated with Jonsguide?

tragabigzanda · Post by **tragabigzanda** » Fri September 09, 2016 3:21 pm

from the ashes of tonkotsu

wease · Post by **wease** » Fri September 09, 2016 7:21 pm

My usual weekday breakfast: banana, granola bar.

wease · Post by **wease** » Sat September 10, 2016 1:43 pm

Pancakes and sausage.

tragabigzanda · Post by **tragabigzanda** » Tue September 27, 2016 2:58 pm

from the ashes of tonkotsu

tragabigzanda · Post by **tragabigzanda** » Thu October 20, 2016 2:18 pm

from the ashes of tonkotsu

wease · Post by **wease** » Thu October 20, 2016 2:28 pm

Banana and granola bar

wease · Post by **wease** » Sat October 29, 2016 2:09 pm

Sausage, fried eggs and whole wheat toast.

tragabigzanda · Post by **tragabigzanda** » Sat October 29, 2016 3:35 pm

from the ashes of tonkotsu

wease · Post by **wease** » Sat October 29, 2016 3:47 pm

Heh. I do pretty good on weight loss thru the week but totally ruin it on weekends. I think I have a problem.

tragabigzanda · Post by **tragabigzanda** » Sat October 29, 2016 3:58 pm

from the ashes of tonkotsu

Post by **Jorge** » Sat October 29, 2016 4:34 pm

Worked at a "catered" shoot this morning. Had two plain glazed donuts and a latte.

wease · Post by **wease** » Sat October 29, 2016 6:24 pm

tragabigzanda wrote:
wease wrote:Heh. I do pretty good on weight loss thru the week but totally ruin it on weekends. I think I have a problem.
That sugary granola bar is probably worse for your weight than the fatty breakfast you had today.

Fewer fat calories. Sausage is terrible. And the granola helps me at least feel fuller than just eating the banana.

tragabigzanda · Post by **tragabigzanda** » Sat October 29, 2016 6:56 pm

from the ashes of tonkotsu

wease · Post by **wease** » Sun October 30, 2016 12:06 pm

tragabigzanda wrote:
wease wrote:
tragabigzanda wrote:
wease wrote:Heh. I do pretty good on weight loss thru the week but totally ruin it on weekends. I think I have a problem.
That sugary granola bar is probably worse for your weight than the fatty breakfast you had today.
Fewer fat calories. Sausage is terrible. And the granola helps me at least feel fuller than just eating the banana.
You don't gain fat from fat calories (though they contribute to heart disease, cancer, etc). The gaining of fat comes from carbohydrates, particularly those found in the refined sugars that are most likely in your granola bar (I'm assuming it's a Nature Valley, Keebler, etc, rather than something primo from your local coffee shop or whatever). The fatty breakfast you had could contribute to weight gain in an indirect way, because you may feel tired and less inclined to get exercise. But you can pretty much disregard the fat content in your food as having anything to do with your weight.

I've done the no-carb thing before. I'm not disputing what you're saying at all, but I've had better success with watching fat calories. I've lost 25 lbs so far.

Red Mosquito

Breakfast (and strat's talk about Puffins)

Re: Breakfast (and strat's talk about Puffins)

Re: Breakfast (and strat's talk about Puffins)

Re: Breakfast (and strat's talk about Puffins)

Re: Breakfast (and strat's talk about Puffins)

Re: Breakfast (and strat's talk about Puffins)

Re: Breakfast (and strat's talk about Puffins)

Re: Breakfast (and strat's talk about Puffins)

Re: Breakfast (and strat's talk about Puffins)

Re: Breakfast (and strat's talk about Puffins)

Re: Breakfast (and strat's talk about Puffins)

Re: Breakfast (and strat's talk about Puffins)

Re: Breakfast (and strat's talk about Puffins)

Re: Breakfast (and strat's talk about Puffins)

Re: Breakfast (and strat's talk about Puffins)

Re: Breakfast (and strat's talk about Puffins)

Re: Breakfast (and strat's talk about Puffins)

Re: Breakfast (and strat's talk about Puffins)

Re: Breakfast (and strat's talk about Puffins)

Re: Breakfast (and strat's talk about Puffins)

Re: Breakfast (and strat's talk about Puffins)