Red Mosquito

Come at me.

170.0 !

8===D - - - O-:

He's a witch!

i’d like to thank the fine people at Goya Beans and Banza Mac n Cheese

Also Oat Milk and Mission High Fiber Tortillas

that said

the job’s not done

and we look forward to the next phase

the Bran phase

god bless The Weight Loss Thread

and may god bless america

174.8

96583UP wrote:i’d like to thank the fine people at Goya Beans and Banza Mac n Cheese

Also Oat Milk and Mission High Fiber Tortillas

that said

the job’s not done

and we look forward to the next phase

the Bran phase

god bless The Weight Loss Thread

and may god bless america

What's your goal weight?

Nice work fellas! I love waking up and seeing those numbers drop.

154.1 for me pre-dump this AM

Coach wrote:Nice work fellas! I love waking up and seeing those numbers drop.

154.1 for me pre-dump this AM

What's with the dump delay?

JuanHamm wrote:

Coach wrote:Nice work fellas! I love waking up and seeing those numbers drop.

154.1 for me pre-dump this AM

What's with the dump delay?

I've been getting up on the early side lately to make iced coffee, so I generally like to have some coffee first and then dump out. So, I have been just been like weighing in first thing before all that right when I wake up.

143.8

JuanHamm wrote:

96583UP wrote:i’d like to thank the fine people at Goya Beans and Banza Mac n Cheese

Also Oat Milk and Mission High Fiber Tortillas

that said

the job’s not done

and we look forward to the next phase

the Bran phase

god bless The Weight Loss Thread

and may god bless america

What's your goal weight?

I don’t have one, I just want to be fit

working off a couple years of Covid lockdown blubber

if I see an area that is still carby, I want to work out that area

my guess is I should not get below 165

but if I am lean and in good shape then so be it

I just focus on Bruce Lee style exercise

no weights

just situps, pushups, chinups type stuff

and let my body find it’s equilibrium

still got some back and love handle chubb to work on

96583UP wrote:

JuanHamm wrote:

96583UP wrote:i’d like to thank the fine people at Goya Beans and Banza Mac n Cheese

Also Oat Milk and Mission High Fiber Tortillas

that said

the job’s not done

and we look forward to the next phase

the Bran phase

god bless The Weight Loss Thread

and may god bless america

What's your goal weight?

I don’t have one, I just want to be fit

working off a couple years of Covid lockdown blubber

if I see an area that is still carby, I want to work out that area

my guess is I should not get below 165

but if I am lean and in good shape then so be it

I just focus on Bruce Lee style exercise

no weights

just situps, pushups, chinups type stuff

and let my body find it’s equilibrium

still got some back and love handle chubb to work on

My neck, legs and back got skinny first.

that's awesome

i've just kind of had fat all over

need the body to break it down and get rid of it

chinups are doing work on the back mid section

need body to re-absorb this extra skin

I'm just going to do a salad for lunch and see if I can get back down to 152-53 before the weekend.

To be honest, I wouldn’t mind putting on weight but I don’t think I can without eating really badly

I ended up eating a frozen low carb meal, broccoli and beef. All good.

169.6

les goh

Coach wrote:I ended up eating a frozen low carb meal, broccoli and beef. All good.

yum me rikey

174.6

96583UP wrote:169.6

les goh

Damn it's the sex number!