Red Mosquito

96583UP wrote:

JuanHamm wrote:If you don't treat yourself every once in a while you'll literally go insane

this is why we started putting ice cream in our decaf espresso at night

145.4

173.6 pre-dump

173.0 post-dump

feels like more coming

145.4

Wonder what it will be if I’m ever able to poop again.

96583UP wrote:

Coach wrote:His march down from 188 to 171 = 17 pounds lost.

According to my favorite online BMI calculator, he's sitting at a 22.56 BMI, which is in the healthy range.

He seems to be pooping well these days, too. The only thing that trips him up is the occasional binge drinking or eating episode.

i just went to a bday dinner and ended it with a massive blueberry cobbler w ice cream.... i am gonna be fat af tomorrow

my body is upset at me for putting so much food in there

not used to it

yeah I'm kinda in the same boat this weekend, but I'll get back at it on Monday.

171.2

what a relief

146.4

Brutal weigh in. 159. A solid six pounds off of where I like to be.

I am no longer taking that steroid, so I hope to shed all the water weight this week. My face is still swollen from the procedure I had, so I am definitely holding some fluid there.

The good news is that my clothes still fit, lol.

just stay the course and your body will revert

but take it to the max if you need to

Spoiler: show

Yeah, I appreciate it. I'll have a good workout today. Headed to the gym in about an hour.

144.4

I need to work out

Had a rough week last week. Too much ice cream and too many burgers, but I'm getting back on track this week.

This morning I weighed in at 174.6

I’m trying to cut back on burgers. Fully expecting my cholesterol levels to suck at my next blood draw in July.

JuanHamm wrote:Had a rough week last week. Too much ice cream and too many burgers, but I'm getting back on track this week.

This morning I weighed in at 174.6

nice i did many burgers and ice cream too

but we look to be settling in at a lower range regardless

170.2

155.3

Water weight / fluid retention is real, fellas. That's four pounds lighter than yesterday. I am committed to having a good week this week.

well done, Coach

A nice workout last night followed by some scrambled eggs for dinner and I stopped eating at 7 pm, so that's key. I appreciate the support.

Coach wrote:155.3

Water weight / fluid retention is real, fellas. That's four pounds lighter than yesterday. I am committed to having a good week this week.

Nice. What's your workout routine?