Red Mosquito

JuanHamm wrote:

Coach wrote:155.3

Water weight / fluid retention is real, fellas. That's four pounds lighter than yesterday. I am committed to having a good week this week.

Nice. What's your workout routine?

I do the elliptical machine at The No Judgement Zone (Planet Fitness) 3-4 times a week and sometimes lift weights, too. Last night, I just did the elliptical.

Hang in there, Juan. Looks like both of us had a rough week last week, but we are back on track this week.

I just downed an iced americano to get ready for my workout in an hour.
20 minutes on the elliptical and then I have to shower and head to my GF's.

i was busy and didnt eat bfast or lunch until 2pm, which is late for me

hopefully i was able to burn off some funk

96583UP wrote:i was busy and didnt eat bfast or lunch until 2pm, which is late for me

hopefully i was able to burn off some funk

Were you daytrading and spinning mutual equities?

lennytheweedwhacker wrote:

96583UP wrote:i was busy and didnt eat bfast or lunch until 2pm, which is late for me

hopefully i was able to burn off some funk

Were you daytrading and spinning mutual equities?

the babylon system is the vampire

96583UP wrote:

lennytheweedwhacker wrote:

96583UP wrote:i was busy and didnt eat bfast or lunch until 2pm, which is late for me

hopefully i was able to burn off some funk

Were you daytrading and spinning mutual equities?

the babylon system is the vampire

The world is a vampire bro

173.4

I'd love to get into the 172s this week

146

JuanHamm wrote:173.4

I'd love to get into the 172s this week

Rock that skin bro

nice Juan!

i clocked in at 170.4

ate a fair amount of chicken and rice last night so pleased to see it didn't make me lumpy

today need to shred the abs

Well, back up to 156.1 but that's after a couple iced coffees lol

182.6. that's after breakfast though.

i'd like to drop about 10, but in order to do so I'll need to get back to walking first thing in the morning.

i'm going to will myself out of bed tomorrow and do it.

dad wrote:182.6. that's after breakfast though.

i'd like to drop about 10, but in order to do so I'll need to get back to walking first thing in the morning.

i'm going to will myself out of bed tomorrow and do it.

Godspeed. I need to walk if I can’t run far.

I’ve had a sinus infection since last week apparently and energy has been sapped. I tried to run past Saturday and bailed quickly. Maybe tomorrow if these meds finally kick in that I started on Monday.

lennytheweedwhacker wrote:

dad wrote:182.6. that's after breakfast though.

i'd like to drop about 10, but in order to do so I'll need to get back to walking first thing in the morning.

i'm going to will myself out of bed tomorrow and do it.

Godspeed. I need to walk if I can’t run far.

I’ve had a sinus infection since last week apparently and energy has been sapped. I tried to run past Saturday and bailed quickly. Maybe tomorrow if these meds finally kick in that I started on Monday.

thanks, lenny.

hope you get to feeling better. sinus infections suck *ss.

Would you like one of us to call you in the morning, dad?

i'd like that, yes.

What's your phone number and time zone?

dad wrote:182.6. that's after breakfast though.

i'd like to drop about 10, but in order to do so I'll need to get back to walking first thing in the morning.

i'm going to will myself out of bed tomorrow and do it.

We hold each other accountable here, so you've come to a good place. I bet we can drop that 10 pounds over the next 4 - 8 weeks.

Once I started using my apple watch more and recording my steps, workouts, etc. that was good motivation, too. Something as simple as taking the stairs vs. elevator helps.

If you have to take the elevator you can do jumping jacks to burn some extra calories.

you could also eat a big meal, get in the elevator, puke, and then get to your floor a little lighter, too.