Red Mosquito

Down 12.9 lbs this week. Of course it was all liquid and lost in not so fun ways

ate a ton today

will see what happens at tomorrow morning's weigh-in

hoping to keep it under 172

I weighed in yesterday, 155.3. Kinda stuck on that number for awhile. Salad for lunch!

I think I’ve managed to keep off all or most of the 8 or so pounds I shed through a revised diet, but I stopped weighing myself or counting calories awhile back. Now might be the time for phase 2.

173.4 this morning. Still holding steady. Hopefully putting on some muscle weight.

I'm a month and a half cigarette free and I've managed to lose weight, so I'm very happy with that.

Still got some stubborn belly fat to drop, though.

Peeps wrote:Down 12.9 lbs this week. Of course it was all liquid and lost in not so fun ways

Peeps! Nice work. Wow, that's a ton of weight to lose in a week. I'm hoping to shed 2-3 more pounds over the next month!

JuanHamm wrote:173.4 this morning. Still holding steady. Hopefully putting on some muscle weight.

I'm a month and a half cigarette free and I've managed to lose weight, so I'm very happy with that.

Still got some stubborn belly fat to drop, though.

Congrats on the cigs, I hope that you are feeling better. I know mentally that is very tough to do.

I have some stubborn fat in my face and belly, too. It's tough!

nice work

was 171.0 this morning

surprising

ate a ton again today

we shall see tomorrow

96583UP wrote:was 171.0 this morning

surprising

ate a ton again today

we shall see tomorrow

Not bad at all.

What have you been eating today?

Coach wrote:

JuanHamm wrote:173.4 this morning. Still holding steady. Hopefully putting on some muscle weight.

I'm a month and a half cigarette free and I've managed to lose weight, so I'm very happy with that.

Still got some stubborn belly fat to drop, though.

Congrats on the cigs, I hope that you are feeling better. I know mentally that is very tough to do.

I have some stubborn fat in my face and belly, too. It's tough!

It was tough for about a month. I had a couple of really bad weeks in there, but I feel like I'm through it now.

I do love smoking though. If I make it to 80 or get diagnosed with a terminal illness I'm going to start smoking again.


Life is about having goals.

Coach wrote:

Peeps wrote:Down 12.9 lbs this week. Of course it was all liquid and lost in not so fun ways

Peeps! Nice work. Wow, that's a ton of weight to lose in a week. I'm hoping to shed 2-3 more pounds over the next month!

It was because I was shitting and vomiting my guts out 5 out of 7 days :/

Peeps wrote:

Coach wrote:

Peeps wrote:Down 12.9 lbs this week. Of course it was all liquid and lost in not so fun ways

Peeps! Nice work. Wow, that's a ton of weight to lose in a week. I'm hoping to shed 2-3 more pounds over the next month!

It was because I was shitting and vomiting my guts out 5 out of 7 days :/

Sorry to hear that, but it did kinda kickstart your weight loss, so there's that.

Do your clothes still fit?

spike wrote:I think I’ve managed to keep off all or most of the 8 or so pounds I shed through a revised diet, but I stopped weighing myself or counting calories awhile back. Now might be the time for phase 2.

Why don't you weigh yourself and then let us know.

Coach wrote:

spike wrote:I think I’ve managed to keep off all or most of the 8 or so pounds I shed through a revised diet, but I stopped weighing myself or counting calories awhile back. Now might be the time for phase 2.

Why don't you weigh yourself and then let us know.

Yeah, don't be a coward, spike

JuanHamm wrote:

96583UP wrote:was 171.0 this morning

surprising

ate a ton again today

we shall see tomorrow

Not bad at all.

What have you been eating today?

banza mac n cheese (whole box)
veggie soup (w pasta)
2 granola bars
4 fish tacos

did two bike rides, hopefully they cancel a few out

need to crank a workout tomorrow

spike wrote:I think I’ve managed to keep off all or most of the 8 or so pounds I shed through a revised diet, but I stopped weighing myself or counting calories awhile back. Now might be the time for phase 2.

oh shit, it’s on baby!

http://forums.theskyiscrape.com/viewtop ... 59&t=18633

96583UP wrote:

JuanHamm wrote:

96583UP wrote:was 171.0 this morning

surprising

ate a ton again today

we shall see tomorrow

Not bad at all.

What have you been eating today?

banza mac n cheese (whole box)
veggie soup (w pasta)
2 granola bars
4 fish tacos

did two bike rides, hopefully they cancel a few out

need to crank a workout tomorrow

What's an average speed and distance for your bike rides?

JuanHamm wrote:

96583UP wrote:

JuanHamm wrote:

96583UP wrote:was 171.0 this morning

surprising

ate a ton again today

we shall see tomorrow

Not bad at all.

What have you been eating today?

banza mac n cheese (whole box)
veggie soup (w pasta)
2 granola bars
4 fish tacos

did two bike rides, hopefully they cancel a few out

need to crank a workout tomorrow

What's an average speed and distance for your bike rides?

14 mph

4-4.5 miles

14 miles in 4 hours sounds kinda slow.