Red Mosquito

went to the gym and now having a low carb meal

Post workout, before dinner, no poop weigh in - 146

170.8 pre-dump

stella’s almost got her groove back

Nice!

156.6

Had my annual physical today. Last time I saw the doc in the Fall I was at 153. He said that I'm still at a good weight, but to maintain healthy diet and exercise. Told him I'm down to exercising only twice a week and he told me to raise it a bit.

177.5

Monkey_Driven wrote:177.5

What weight did you start at?

I wonder if moving forward, when anyone posts their weight, you indicate starting weight above current weight, so I'd be:

165
156

I dunno, it could take too much work, so you guys discuss.

Coach wrote:

Monkey_Driven wrote:177.5

What weight did you start at?

I wonder if moving forward, when anyone posts their weight, you indicate starting weight above current weight, so I'd be:

165
156

I dunno, it could take too much work, so you guys discuss.

180? I'm not actively trying to lose weight, just less late night snacking and going back for seconds. Ideally, I'd like to be in the low 170s. I was there for 15 years or so and then COVID/WFH/2nd kid hit.

Monkey_Driven wrote:

Coach wrote:

Monkey_Driven wrote:177.5

What weight did you start at?

I wonder if moving forward, when anyone posts their weight, you indicate starting weight above current weight, so I'd be:

165
156

I dunno, it could take too much work, so you guys discuss.

180? I'm not actively trying to lose weight, just less late night snacking and going back for seconds. Ideally, I'd like to be in the low 170s. I was there for 15 years or so and then COVID/WFH/2nd kid hit.

yeah, you can get that done here.

I was in the low 150s most of my adult life, but then COVID and got divorced, etc. and I went up to 165 in a year. Got back down as low as 150.5 but recently gained a few extra pounds that I want to shake off.

162

my playing weight in college was around 175 or so...I need to lose 20 to get back there but to be honest, 35 years later I dont really care

144.6

172.6

No weigh-in today as I spent the night at my GF's place and that tends to throw off my AM routine.

I am home alone this weekend, so I will try to weigh-in then.

Off to the gym after work today. That will mark four straight days at the gym this week. Back at it!

was 170.4 this morning

ate a lot of protein today

moderate exercise

no major expectations for tomorrow’s weigh in but hopefully should not be substantially worse

my pants are falling down again..I need to go shopping soon..man I hate trying on jeans

I've lost 18lbs since April 15th.

doug rr wrote:my pants are falling down again..I need to go shopping soon..man I hate trying on jeans

dude, you keep buying liquor and fried chicken with pants so baggy they are falling off and you’re gonna get arrested

B wrote:I've lost 18lbs since April 15th.

how many pages of RM have you lost?

B wrote:I've lost 18lbs since April 15th.

congrats!!!!

way to go b

what’s been your formula?

exercise?

eat less?

eat ‘right’?

pills?

rabid anxiety?

all of the above?

Therapy and Weight Watchers