The Weight Loss Thread

[Coach]

Haha, 158.1, I worked out everyday of the long weekend, but I wasn't too disciplined with food and drink, so I guess the 2-3 pound gain could have been worse. Most likely water retention.

Back it at this week. Salad for lunch.

[Coach]

A slight drop to 157.7.

BMI at 23.98....need to keep that below 24. I know under 25 is normal, but I like having a little leeway or margin for error.

Boom, water pills for lunch today. Taking lots of stairs. And, a workout tonight.

Please God help me.

[Coach]

Just going to try and drink diet soda and water today to keep myself full.

[Coach]

Had a salad for lunch with some deli turkey on top.

Man, I feel full after only eating that. Maybe bloat. Could be bloat.

Headed to the gym tonight.

[96583UP]

169.0

made friends with salad yday

[Coach]

Had a salad for lunch with some deli turkey on top.

Man, I feel full after only eating that. Maybe bloat. Could be bloat.

Headed to the gym tonight.

Wow, still bloated here. Going to the gym. Sweat it off. Get me the trash bag!!!!!!

[96583UP]

definitely should stare at yourself in the mirror when at the gym and spit in anger a few times

[Coach]

I am going to spit my weigh to weight loss today

10 spits = 0.1 pounds

[96583UP]

please also start screaming and smearing feces on the mirror

[Coach]

It's the Judgement Free Zone, so I can do anything, right?

[96583UP]

you need to get fit, fattie

no more excuses

time to shred

SHRED

[Rangi Guy]

My appetite is starting to come back - I've been eating doughnuts at night. Still don't have the energy to do a workout though. We'll see how this all pans out

[96583UP]

you are still getting those handies tho right

[Rangi Guy]

you are still getting those handies tho right

Nah, none of that. Although the night night my wife looked over at me and said 'You know what you need? A damn good Rogering!' I laughed, and then proceeded to cough up a lung, so nothing came of that....

[lennytheweedwhacker]

Tell her you want to choke on something else (her p*nis)

[Rangi Guy]

199.95 - the weight loss continues

[lennytheweedwhacker]

145

[Coach]

Nice everyone, ate like a champ last night and clocked in at 159, so I am back to the gym tonight. I feel fine, though, my pants feel better than they did yesterday. I wonder if I am putting on some muscle from the workouts.

[96583UP]

you are still getting those handies tho right

Nah, none of that. Although the night night my wife looked over at me and said 'You know what you need? A damn good Rogering!' I laughed, and then proceeded to cough up a lung, so nothing came of that....

still a special lady

[lennytheweedwhacker]

Nice everyone, ate like a champ last night and clocked in at 159, so I am back to the gym tonight. I feel fine, though, my pants feel better than they did yesterday. I wonder if I am putting on some muscle from the workouts.

Post a pic of your bod and we'll let you know