Red Mosquito

Dr. Van Nostrand wrote:Well i found out the hard way that eating dinner before going to the gym is a bad idea, especially when dinner was chilli , but still did pretty well, ran 2 miles in just under 22 minutes and walked the rest of the way to 28 minutes for 2.4 miles total. Also did some weights, some bench press and some butterflys, some shoulder and back stuff as well as some ab crunches. about 50 minutes total and though i had to fight it, i didn't throw up

Good job Doc!

Rangi Guy wrote:

Dr. Van Nostrand wrote:Well i found out the hard way that eating dinner before going to the gym is a bad idea, especially when dinner was chilli , but still did pretty well, ran 2 miles in just under 22 minutes and walked the rest of the way to 28 minutes for 2.4 miles total. Also did some weights, some bench press and some butterflys, some shoulder and back stuff as well as some ab crunches. about 50 minutes total and though i had to fight it, i didn't throw up

Good job Doc!

Thanks

Jiujitsu
Oss

Doc, that first line led me to believe there was going to be an ultra embarrassing situation. Lucky you.

Dr. Van Nostrand wrote:

Rangi Guy wrote:

Dr. Van Nostrand wrote:Well i found out the hard way that eating dinner before going to the gym is a bad idea, especially when dinner was chilli , but still did pretty well, ran 2 miles in just under 22 minutes and walked the rest of the way to 28 minutes for 2.4 miles total. Also did some weights, some bench press and some butterflys, some shoulder and back stuff as well as some ab crunches. about 50 minutes total and though i had to fight it, i didn't throw up

Good job Doc!

Thanks

I was kinda feeling like you were at the end of my workout yesterday - wasn't sure if I was going to pass out or throw up. Fortunately neither happened...

LetMeSleep wrote:Doc, that first line led me to believe there was going to be an ultra embarrassing situation. Lucky you.

I definitely had to fight it i thought i was good to go after i was done running, but it was actually worse working on the weight machines, but i made it

Dr. Van Nostrand wrote:

LetMeSleep wrote:Doc, that first line led me to believe there was going to be an ultra embarrassing situation. Lucky you.

I definitely had to fight it i thought i was good to go after i was done running, but it was actually worse working on the weight machines, but i made it

My wife makes the best pea and ham soup. On one particular occasion, I couldn't resist and had 2 decent sized bowls. It was a nice afternoon, so I decided to go for a run. First 2 k's in I copped the 'warning' burps. The rest is a blur.

EJ wrote:

turned2black wrote:Good news: 7 hours of sleep last night.

Does that mean you'll now be awake for the rest of the week?

Yes.

Exercise bro's -

I think i'm getting to the point where Id like this to be one of my goals:

http://www.evolutionofyoga.com/yoga-tea ... -thailand/

2.25 miles in 24 minutes, and with walking i did 2.6 miles in 30 minutes, then worked shoulders, did some crunches and biceps, i can't lift my arms

Looking forward to hitting the gym tonight. Other than a quick trip Monday morning I haven't been since Thursday.

Biff Pocoroba wrote:Looking forward to hitting the gym tonight. Other than a quick trip Monday morning I haven't been since Thursday.

tonight is gonna be a night off for me, ive already done monday and tuesday, off tonight then thursday and friday, off saturday and possibly a swim sunday morning before football time

Guess I'm hitting the gym alone, loser

Got in a pretty good workout last night after a few days break. I couldn't tell much of a difference with the weights but doing just a mile on the treadmill was more of an effort than I expected.

This morning's bike ride in 27 degree wweather was just plain cold. But it is a point of perverse pride that I'll ride through pretty much any weather. Three-four months of shitty weather, time to just suck it up buttercup. Back and bi's in the gym at lunch.

10 miles in 68 minutes

I ended up taking 3 full days off. Each night I went to my shitty new gym and soaked in the tepid genital stew they call a hot tub. Hit the canal this morning feeling like a new man. Stretched the fuck out of my Achilles before I left. Felt good, but a little heavy. Overcast and humid morning with tons of people exercising. Some dude zoomed past me doing sub-6 miles. I hate him. Even split with a dinky finishing kick. Feels great to be back at it.

surfndestroy wrote:suck it up buttercup.

I say this all the time.

How's everyone?

Ive had a dehydrated headache (feel hungover but haven't drank!) the past two days cause of me yoga. Worst feling ever. But, im sucking it up, buttercups!


Vail Mountain opens tomorrow. Welcome to skiing 4 times a week and burning a million cal's.

Then of course, gaining them back again at apres ski

Strat wrote:Vail Mountain opens tomorrow.

I'm hitting up Whistler next Friday. F that Christmas shopping thing. If Amazon doesn't carry it, they're not getting a present.

surfndestroy wrote:

Strat wrote:Vail Mountain opens tomorrow.

I'm hitting up Whistler next Friday. F that Christmas shopping thing. If Amazon doesn't carry it, they're not getting a present.

How's there snow fall been up to this point?

SW Colorado is about to get hammered. Those bastards always get the snow. Always. Eisenhower Tunnel and Vail Pass are closed right now due to the storm. Opening day could be a powder day.

Strat wrote:

surfndestroy wrote:

Strat wrote:Vail Mountain opens tomorrow.

I'm hitting up Whistler next Friday. F that Christmas shopping thing. If Amazon doesn't carry it, they're not getting a present.

How's there snow fall been up to this point?

SW Colorado is about to get hammered. Those bastards always get the snow. Always. Eisenhower Tunnel and Vail Pass are closed right now due to the storm. Opening day could be a powder day.

Top half is open and girl at work was in 8" of fresh pow on Saturday. It's doing good and opened ten days early. Currently a 42" base.

Even our close, city mountains are looking good. With the cold weather they're pumping out tons of fake snow. Hopefully get pout on it this weekend. One day snowshoeing, the other riding.