Red Mosquito

I had some aspargus last night and it was so tasty. Always been a fan.

Looked it up and does some good things for you. It really flushed out a ton of salt in my body and I am feeling very light and regular.

Does asparagus burn belly fat?
Asparagus isn't as popular a veggie as others on this list, but it's a wonder food when it comes to burning fat and slimming down. Asparagus contains the chemical asparagine, which is an alkaloid that acts directly on cells and breaks down fat.

https://www.ndtv.com/food/weight-loss-t ... down%20fat.

i do like asparagus but the urine odor is def off-putting

and makes me think i am sick or something when i am not

I can put up with the odor, the benefits have been great. Having a very de-bloated day today.

good, happy for you

i should get some too

been feeling lean lately but i think my metabolism is back

have actually eaten regular pasta a couple nights in a row and not impacting weight the next day

gotta keep exercising though without that will end me

thin asparagus>thick asparagus

158.2

BMI at 24.05 (it's nice to see that number trend down a bit today)

I'm really liking all the asparagus that I've been eating. Had a steak along with a side of asparagus for dinner last night.

Had six water pills over the last two days and shed about 2-3 pounds of pesky water weight from my carbs fest last weekend.

nice

166.4 today ... keeping with my trend the last 1-2 weeks of hovering around 166 ...

lots of bike rides and situps... can see 4 of my abs on the regular now

lots of beans

rarely ever breakfast

but early lunch

might start trying to up my meat intake

What have you been eating for lunch and dinner?

I skip breakfast most days, too, but opt for an early lunch instead.

I'm telling you weight loss people, all aboard the Asparagus Train!

Coach wrote:I'm telling you weight loss people, all aboard the Asparagus Train!

I like bacon-wrapped asparagus

blueviper wrote:

Coach wrote:I'm telling you weight loss people, all aboard the Asparagus Train!

I like bacon-wrapped asparagus

ooooo good idea

Think I am headed to Longhorn Steakhouse again tonight.

Their filet w/ side of asparagus is a fierce low carb option that I really love. It would be nice to start the weekend off with a very low carb meal vs. pizza.

Would you like some bread?

Me: Nope.

Coach wrote:What have you been eating for lunch and dinner?

I skip breakfast most days, too, but opt for an early lunch instead.

lately for lunch either bean burger w salsa (no bread) or bean burrito + chicken burrito w salsa

dinner all over the place lately including regular non-bean normie food

but for a while was usually banza mac n cheese or lentils over brown rice

186

I gained a few pounds this week, but I feel like it was more of a correction after being sick last week and losing so much at once. Still down over 20 pounds.

Nice!

I went back up a pound to 159.2 but I'll take that after the weekend I just had with food and drink.

Making some asparagus again tonight. That'll help.

167

165.6

Didn't feel like weighing in. I know the number is going to be too high after my weekend. Ugh.

167

been taking a few days off from exercise, and eating more ‘regular’ food

will hit it hard later in the week