Red Mosquito

Coach wrote:

96583UP wrote:172 today but did a yuuge workout yday and ate a ton afterward

been mostly salad and beans today

hoping to level out a little by tomorrow

you've been very consistent in that low 170s area. very nice.

yes even through xmas week which was a surprise

although i was sick

but usually that's the week where i blow up and get fat

not so much this year

can't wait for spring though

the darkness / cold / dry air def starting to get to me a little

96583UP wrote:

Coach wrote:

96583UP wrote:172 today but did a yuuge workout yday and ate a ton afterward

been mostly salad and beans today

hoping to level out a little by tomorrow

you've been very consistent in that low 170s area. very nice.

yes even through xmas week which was a surprise

although i was sick

but usually that's the week where i blow up and get fat

not so much this year

can't wait for spring though

the darkness / cold / dry air def starting to get to me a little

It's brutal.

Glad the warm air and rain is coming Wednesday.

Wash away the snow.

We need to recruit more weight loss RMers....bikini season approaches.

Coach wrote:

96583UP wrote:

Coach wrote:

96583UP wrote:172 today but did a yuuge workout yday and ate a ton afterward

been mostly salad and beans today

hoping to level out a little by tomorrow

you've been very consistent in that low 170s area. very nice.

yes even through xmas week which was a surprise

although i was sick

but usually that's the week where i blow up and get fat

not so much this year

can't wait for spring though

the darkness / cold / dry air def starting to get to me a little

It's brutal.

Glad the warm air and rain is coming Wednesday.

Wash away the snow.

We need to recruit more weight loss RMers....bikini season approaches.

I think I’m in. I will report every Monday. I’m 5’9”.
Monday, January 8: 176.6
Ugh

fiber = freedom

daft twat wrote:

Coach wrote:

96583UP wrote:

Coach wrote:

96583UP wrote:172 today but did a yuuge workout yday and ate a ton afterward

been mostly salad and beans today

hoping to level out a little by tomorrow

you've been very consistent in that low 170s area. very nice.

yes even through xmas week which was a surprise

although i was sick

but usually that's the week where i blow up and get fat

not so much this year

can't wait for spring though

the darkness / cold / dry air def starting to get to me a little

It's brutal.

Glad the warm air and rain is coming Wednesday.

Wash away the snow.

We need to recruit more weight loss RMers....bikini season approaches.

I think I’m in. I will report every Monday. I’m 5’9”.
Monday, January 8: 176.6
Ugh

go get it!

Yikes, 152.3 yesterday.

Looking a little frail, weak and sick.

Adding protein and more weights.

171

massive dump this morning

might have been a 1.5 day pile up of a huge bowl of rice and beans

massive anaconda, like triple, quadruple coil, full thickness

oh wait this is the weight loss thread, not the poop thread

well whatever

I've been putting poop, pee and weight loss thread updates all over the place. Especially the new PJ album thread.

I didnt poop today

keep us apprised

might weigh in tomorrow.

probably added a pound or two this weekend, but all good.

175 this morning

but ate the 2nd half of my cheesesteak at like 10pm

pure pain / shame

nightmares

night sweats

never again

You guys ever work out too hard, not enough after, and wake up feeling kind of hungover the next day?

Strat wrote:You guys ever work out too hard, not enough after, and wake up feeling kind of hungover the next day?

I've def pushed myself to work out when I was feeling kinda weak and needed to stop the workout.

I will say that I had to run to a parking lot last night and this AM I woke up with a very sore groin.

Getting old is fun!

152.0 today. BMI = 23.1

Getting dumped by GF and stopping drinking = weight loss

Mmmm

back to 171

that long weekend was a killer

dark, cold

lots of workouts and salad doing me better

Coach wrote:

Strat wrote:You guys ever work out too hard, not enough after, and wake up feeling kind of hungover the next day?

I've def pushed myself to work out when I was feeling kinda weak and needed to stop the workout.

I will say that I had to run to a parking lot last night and this AM I woke up with a very sore groin.

Getting old is fun!

152.0 today. BMI = 23.1

Getting dumped by GF and stopping drinking = weight loss

Mmmm

i meant to say "not eat enough after"

oops.

for me usually not hangover feeling if not eat enough

more the opposite, if I eat after 8pm basically I feel noticeably crappier the next day

Strat wrote:

Coach wrote:

Strat wrote:You guys ever work out too hard, not enough after, and wake up feeling kind of hungover the next day?

I've def pushed myself to work out when I was feeling kinda weak and needed to stop the workout.

I will say that I had to run to a parking lot last night and this AM I woke up with a very sore groin.

Getting old is fun!

152.0 today. BMI = 23.1

Getting dumped by GF and stopping drinking = weight loss

Mmmm

i meant to say "not eat enough after"

oops.

oh gotcha, I get it, yep, you gotta eat, probably a little more, after a workout

152.3 today

solid solid weigh in - even added that to the New PJ album thread.