The Work-Out Thread

[Dr. Van Nostrand]

Wanted to run at least a couple of miles tonight, but might have started at too fast a pace, i got a mile in 9:18 and my lungs were burning bad when i stopped. i also felt like i tweaked my back a bit. It wasn't a bad run, real good time for me but i need to get my cardio going much better

[Evvo]

Legs today. I'm now pretty comfortable squatting a couple of sets in the 80-90kg range which is strong progress. Nearly fell victim to a faulty leg press machine though, so bit of a mixed bag of a session!

Chest and tri tomorrow, followed by some interval training to begin the cut phase in earnest.

[Dr. Van Nostrand]

All legs for me tonight as well. 3 sets of squats, 3 sets of leg extensions and 3 sets of leg curls

Then when i got home i tried a couple of planks.... Man those are tough

[mookie]

Don't let the "for beginners" title line fool ya, when you buy a Rodney Yee DVD.

[Norah]

I gotta start working out.

[mookie]

I gotta start working out.

I say this every January.

[mookie]

We're doing a 14er this summer....so...


shit.

[Norah]

I gotta start working out.

I say this every January.

I got on the scale last night, wasn't pretty.

[lennytheweedwhacker]

working out is for people who care...out

[mookie]

I gotta start working out.

I say this every January.

I got on the scale last night, wasn't pretty.

The truth, it hurts. It can also set you free.

[nah]

I gotta start working out.

I say this every January.

I got on the scale last night, wasn't pretty.

were you nude

[mookie]

Hey lenny

[malice]

I gotta start working out.

I say this every January.

I got on the scale last night, wasn't pretty.

were you nude

you picture him this way, amirite?

[nah]

I gotta start working out.

I say this every January.

I got on the scale last night, wasn't pretty.

were you nude

you picture him this way, amirite?

i picture captain caveman

[malice]

I gotta start working out.

I say this every January.

I got on the scale last night, wasn't pretty.

were you nude

you picture him this way, amirite?

i picture captain caveman

how much can you bench, kev?

[nah]

I gotta start working out.

I say this every January.

I got on the scale last night, wasn't pretty.

were you nude

you picture him this way, amirite?

i picture captain caveman

how much can you bench, kev?

its under 200 snooki.

[malice]

I gotta start working out.

I say this every January.

I got on the scale last night, wasn't pretty.

were you nude

you picture him this way, amirite?

i picture captain caveman

how much can you bench, kev?

its under 200 snooki.

terms of endearment used on puerto ricans, that's sweet of you, friend

[Dr. Van Nostrand]

Did a lot tonight, worked chest, back, shoulders and arms and learned a lot tonight also. its pretty hard to keep your form with free weights but i would get the hang of it on everything by the time i was done.

[red calzolaio]

what's with this idea that some people take 5-7 lbs off for clothes when they weigh themselves? i'm talking in general, but it really caught my attention when my buddy weighed himself at the gym whilst wearing shorts, tshirt, and running shoes. maybe his undies and socks pack a punch?

[Dr. Van Nostrand]

what's with this idea that some people take 5-7 lbs off for clothes when they weigh themselves? i'm talking in general, but it really caught my attention when my buddy weighed himself at the gym whilst wearing shorts, tshirt, and running shoes. maybe his undies and socks pack a punch?

i can maybe see taking that much off if he was wearing shoes and jeans or somehitng, if i weigh with shirt, shorts and boxers on then take them off and weigh again its usually like a pound