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Re: The Work-Out Thread
Posted: Mon January 27, 2014 2:18 am
by Dr. Van Nostrand
Wanted to run at least a couple of miles tonight, but might have started at too fast a pace, i got a mile in 9:18 and my lungs were burning bad when i stopped. i also felt like i tweaked my back a bit. It wasn't a bad run, real good time for me but i need to get my cardio going much better
Re: The Work-Out Thread
Posted: Mon January 27, 2014 8:40 pm
by Evvo
Legs today. I'm now pretty comfortable squatting a couple of sets in the 80-90kg range which is strong progress. Nearly fell victim to a faulty leg press machine though, so bit of a mixed bag of a session!
Chest and tri tomorrow, followed by some interval training to begin the cut phase in earnest.
Re: The Work-Out Thread
Posted: Tue January 28, 2014 3:04 am
by Dr. Van Nostrand
All legs for me tonight as well. 3 sets of squats, 3 sets of leg extensions and 3 sets of leg curls
Then when i got home i tried a couple of planks.... Man those are tough
Re: The Work-Out Thread
Posted: Tue January 28, 2014 5:40 pm
by mookie
Don't let the "for beginners" title line fool ya, when you buy a Rodney Yee DVD.
Re: The Work-Out Thread
Posted: Tue January 28, 2014 5:42 pm
by Norah
I gotta start working out.
Re: The Work-Out Thread
Posted: Tue January 28, 2014 5:43 pm
by mookie
cutuphalfdead wrote:I gotta start working out.
I say this every January.
Re: The Work-Out Thread
Posted: Tue January 28, 2014 5:43 pm
by mookie
We're doing a 14er this summer....so...
shit.
Re: The Work-Out Thread
Posted: Tue January 28, 2014 5:44 pm
by Norah
mookie wrote:cutuphalfdead wrote:I gotta start working out.
I say this every January.
I got on the scale last night, wasn't pretty.
Re: The Work-Out Thread
Posted: Tue January 28, 2014 5:45 pm
by lennytheweedwhacker
working out is for people who care...out
Re: The Work-Out Thread
Posted: Tue January 28, 2014 5:47 pm
by mookie
cutuphalfdead wrote:mookie wrote:cutuphalfdead wrote:I gotta start working out.
I say this every January.
I got on the scale last night, wasn't pretty.
The truth, it hurts. It can also set you free.
Re: The Work-Out Thread
Posted: Tue January 28, 2014 5:47 pm
by nah
cutuphalfdead wrote:mookie wrote:cutuphalfdead wrote:I gotta start working out.
I say this every January.
I got on the scale last night, wasn't pretty.
were you nude
Re: The Work-Out Thread
Posted: Tue January 28, 2014 5:47 pm
by mookie
Hey lenny
Re: The Work-Out Thread
Posted: Tue January 28, 2014 6:06 pm
by malice
nah wrote:cutuphalfdead wrote:mookie wrote:cutuphalfdead wrote:I gotta start working out.
I say this every January.
I got on the scale last night, wasn't pretty.
were you nude
you picture him this way, amirite?
Re: The Work-Out Thread
Posted: Tue January 28, 2014 6:07 pm
by nah
malice wrote:nah wrote:cutuphalfdead wrote:mookie wrote:cutuphalfdead wrote:I gotta start working out.
I say this every January.
I got on the scale last night, wasn't pretty.
were you nude
you picture him this way, amirite?
i picture captain caveman
Re: The Work-Out Thread
Posted: Tue January 28, 2014 6:09 pm
by malice
nah wrote:malice wrote:nah wrote:cutuphalfdead wrote:mookie wrote:cutuphalfdead wrote:I gotta start working out.
I say this every January.
I got on the scale last night, wasn't pretty.
were you nude
you picture him this way, amirite?
i picture captain caveman
how much can you bench, kev?
Re: The Work-Out Thread
Posted: Tue January 28, 2014 6:12 pm
by nah
malice wrote:nah wrote:malice wrote:nah wrote:cutuphalfdead wrote:mookie wrote:cutuphalfdead wrote:I gotta start working out.
I say this every January.
I got on the scale last night, wasn't pretty.
were you nude
you picture him this way, amirite?
i picture captain caveman
how much can you bench, kev?
its under 200 snooki.
Re: The Work-Out Thread
Posted: Tue January 28, 2014 6:14 pm
by malice
nah wrote:malice wrote:nah wrote:malice wrote:nah wrote:cutuphalfdead wrote:mookie wrote:cutuphalfdead wrote:I gotta start working out.
I say this every January.
I got on the scale last night, wasn't pretty.
were you nude
you picture him this way, amirite?
i picture captain caveman
how much can you bench, kev?
its under 200 snooki.
terms of endearment used on puerto ricans, that's sweet of you, friend
Re: The Work-Out Thread
Posted: Wed January 29, 2014 3:27 am
by Dr. Van Nostrand
Did a lot tonight, worked chest, back, shoulders and arms and learned a lot tonight also. its pretty hard to keep your form with free weights but i would get the hang of it on everything by the time i was done.
Re: The Work-Out Thread
Posted: Wed January 29, 2014 4:49 am
by red calzolaio
what's with this idea that some people take 5-7 lbs off for clothes when they weigh themselves? i'm talking in general, but it really caught my attention when my buddy weighed himself at the gym whilst wearing shorts, tshirt, and running shoes. maybe his undies and socks pack a punch?
Re: The Work-Out Thread
Posted: Wed January 29, 2014 1:03 pm
by Dr. Van Nostrand
red calzolaio wrote:what's with this idea that some people take 5-7 lbs off for clothes when they weigh themselves? i'm talking in general, but it really caught my attention when my buddy weighed himself at the gym whilst wearing shorts, tshirt, and running shoes. maybe his undies and socks pack a punch?
i can maybe see taking that much off if he was wearing shoes and jeans or somehitng, if i weigh with shirt, shorts and boxers on then take them off and weigh again its usually like a pound