Red Mosquito

30 * Jumping Jacks
26 * Heel Touch
20 * Crossover Crunch
40 * Mountain Climber
12 * Side Bridges (left)
12 * Side Bridges (right)
20 * Butt Bridge
20 * Bicycle Crunches
20 * V-Up
26 * Heel Touch
20 * Abdominal Crunches
30 second Plank
20 * Crossover Crunch
16 * Leg Raises
20 * Bicycle Crunches
20 * Push-up with rotation
20 second Side Plank (left)
20 second Side Plank (right)
30 second Cobra Stretch
30 seconds Side Lumbar Twist Stretch (right)
30 seconds Side Lumbar Twist Stretch (left)

20 * Jumping Jacks
16 * Abdominal Crunches
20 * Russian Twist (with 7.5kg)
16 * Mountain Climber
20 * Heel Touch
16 * Leg Raises
30 second Plank
12 * Abdominal Crunches
32 * Russian Twist (with 7.5kg)
12 * Mountain Climber
20 * Heel Touch
14 * Leg Raises
50 second Plank
30 second Cobra Stretch
30 seconds Side Lumbar Twist Stretch (right)
30 seconds Side Lumbar Twist Stretch (left)

* 2

70 burpees
70 wall balls (20 lbs)
70 Russian kettlebell swings (50 lbs)
70 box jumps (20 inches)
70 sit ups with 20 lb ball over head
70 air squats
70 push ups on kettlebell handles
Christ!

daft twat wrote:70 burpees
70 wall balls (20 lbs)
70 Russian kettlebell swings (50 lbs)
70 box jumps (20 inches)
70 sit ups with 20 lb ball over head
70 air squats
70 push ups on kettlebell handles
Christ!

I feel sore just reading that

Okay, got into my garage last night because i wasn't feeling a run or yoga. I dont have many weights so i had to improvise a lot. All i have are resistance bands and 30 lb dumbbells.

30 jumping jacks
15 reps of bent over rows right then left
15 burpees with pushups
15 reps bent over rows
20 side hops over my yoga mat and bolster (yay plyometrics)


I kept rolling through those plyometrics in between dumbbells and working triceps press, chest press, curls, shoulders, etc... also did some band work for shoulders and side body.

Finished off with some situps.

Workout lasted about 38 minutes.

I can dig this.

I like to torture myself on Sunday mornings. Then I don’t feel awful about any poor decisions i make Sunday night
100 of each for a thousand total movements
Burpees
Wall balls (20 lbs)
Jumping jacks
Box jumps (20 inches)
Press ups (60 lbs)
Sit ups (with 20 lb ball)
Push ups on kettlebell handles
Kettlebell swing (50 lbs)
Air squats
Mt. Climbers
Finished in 59:33
Encore was three 1 minute planks

Been to the gym the last four days: two weight workouts, two pilates classes and one spin class. Rest day today but planning a similar routine Thursday-Sunday.

I've been thinking about getting a Kettlebell. Good workout Daft?

Im going to start doing some sessions here mabye once or twice a week. We'll see!

http://goattraining.com/


A couple of my friends opened this gym/personal training thing. They are cross fit trained but do not teach cross fit for obvious reasons. Lots of my friends go there and it will be a solid addition to my life.

I've found myself downloading a bunch of apps in the hopes of getting/staying in shape, and for the most part I've found them to be pretty good. I just wish that they could sync up so if you don't do one of them for a few days while you do the others you don't get it alerting you that your a lazy slob

Tank top seen on meathead at my gym today:

“I Flexed And The Sleeves Fell Off”

Dead Lifts: total of 6 sets 5 reps. Final 3 sets at 135 Lb

bench pres:s 7 sets final three sets at 155 lbs

Shoulder Press: same with final three sets at 85 lbs

Sled push workout and holy shit I loved it.

Strat wrote:Dead Lifts: total of 6 sets 5 reps. Final 3 sets at 135 Lb

bench pres:s 7 sets final three sets at 155 lbs

Shoulder Press: same with final three sets at 85 lbs

Sled push workout and holy shit I loved it.

I clicked on the link you put up. You know, this is basically just CrossFit, right?

daft twat wrote:

Strat wrote:Dead Lifts: total of 6 sets 5 reps. Final 3 sets at 135 Lb

bench pres:s 7 sets final three sets at 155 lbs

Shoulder Press: same with final three sets at 85 lbs

Sled push workout and holy shit I loved it.

I clicked on the link you put up. You know, this is basically just CrossFit, right?

It's not. They were originally trained in CrossFit but have since left it far behind. They dont agree with their methods on much of anything. They are good friends of mine and the main guy is all about rest/recovery and proper form.

SO STOP FRONTIN' BRO OTHERWISE ILL KICK YOUR ASS

when do you guys go to the gym? i have a hard time getting there, or fitting it into my day.

bodysnatcher wrote:when do you guys go to the gym? i have a hard time getting there, or fitting it into my day.

This is why i started doing these privates. its kicked me into motivation territory.

When these end, im not sure but hoping to before work or during lunch.

When I was in the office - I used to go in my lunch break

i'd love to go during lunch, that'd be ideal, but there are no gyms around the office
i think there are a couple of private gyms, but they are super expensive.

also, my work schedule during the day is insanely volatile. i step out for 10 minutes to heat up my lunch, and i come back to 10 messages asking where i am. fucking ridiculous.

Just finished doing a 30 day core program - I am so glad to see the back of that, although it seem to produce results.

Might go back to once the bad memories have faded. Now to finish off the pull-up program - 45 yesterday, 49 tomorrow, then a break and from there I'm not sure, but I know it'll be hell