Re: The Running Thread
Posted: Sun June 17, 2018 7:26 pm
Why? We are a supportive bunch.durdencommatyler wrote:NEVER
Page 125 of 480
Re: The Running Thread
Posted: Sun June 17, 2018 7:32 pm
Verb is too mean. He would shame me and I get enough of that IRL.run2death wrote:Why? We are a supportive bunch.durdencommatyler wrote:NEVER
Re: The Running Thread
Posted: Sun June 17, 2018 7:35 pm
Verb's a pussy(cat) IRL.durdencommatyler wrote:Verb is too mean. He would shame me and I get enough of that IRL.run2death wrote:Why? We are a supportive bunch.durdencommatyler wrote:NEVER
Re: The Running Thread
Posted: Sun June 17, 2018 7:58 pm
Adidas. Has to be Adidas.knee tunes wrote:What brand of sneakers did you run in?Dev wrote:I just ran 11.9km or 7.4miles in 1:08. Pretty sure that is a distance record in terms of running for me.
Re: The Running Thread
Posted: Sun June 17, 2018 8:34 pm
durdencommatyler wrote:Verb is too mean. He would shame me and I get enough of that IRL.run2death wrote:Why? We are a supportive bunch.durdencommatyler wrote:NEVER
Strats in it
Re: The Running Thread
Posted: Sun June 17, 2018 8:39 pm
Dev wrote:Adidas. Has to be Adidas.knee tunes wrote:What brand of sneakers did you run in?Dev wrote:I just ran 11.9km or 7.4miles in 1:08. Pretty sure that is a distance record in terms of running for me.
Re: The Running Thread
Posted: Mon June 18, 2018 2:17 am
Thanks guys! Ended up being one of those days where everything goes exactly the way you planned it. Now no more goddamn road marathons til next year.daft twat wrote:Cold temps came off the lake, and it looks like he took advantage. Great race, Tim!run2death wrote:guestT just started. Good luck, brother!
Re: The Running Thread
Posted: Mon June 18, 2018 2:37 am
guestT wrote:Thanks guys! Ended up being one of those days where everything goes exactly the way you planned it. Now no more goddamn road marathons til next year.daft twat wrote:Cold temps came off the lake, and it looks like he took advantage. Great race, Tim!run2death wrote:guestT just started. Good luck, brother!
Did your nutrition during the race go better this time around?
Re: The Running Thread
Posted: Mon June 18, 2018 3:30 am
Yeah, much better. I ate a bigger breakfast (oatmeal cup, bagel w/ pb, two bananas, coffee), ate a Gu 20 minutes before the race and at miles 4, 8, 12, 16, and 20 (1 more than the first race). I carried a Speeddraw bottle filled with Powerade and drank probably 3/4 of it. Drank water at every station and Powerade at 3 or 4 of them (didn't drink any sports drink the first time). Took slices of watermelon and orange from random spectators. Passed on the random beers.verb_to_trust wrote:guestT wrote:Thanks guys! Ended up being one of those days where everything goes exactly the way you planned it. Now no more goddamn road marathons til next year.daft twat wrote:Cold temps came off the lake, and it looks like he took advantage. Great race, Tim!run2death wrote:guestT just started. Good luck, brother!
Did your nutrition during the race go better this time around?
I never experienced anything close to that horrible, out of body, just want to lie down in the grass feeling I had when I hit the wall in the first race. I think my carb loading went better this time, too. The first time I didn't really do anything specific, just tried to eat more bread and pasta than usual. This time I cooked half a bag of white rice and divided it between my lunches and dinners starting 3 or 4 days before. I think I gained 3-4 pounds the week of the race.
I don't know if all of those changes were necessary, but I wasn't taking any chances after hitting the wall so hard last time.
There you go, three paragraphs to answer a y/n question.
Re: The Running Thread
Posted: Mon June 18, 2018 4:05 am
No that's good info man. I'm taking mental notes. I'm doing fine so far. But with longer runs coming up in training I'm going to have to start experimenting with nutrition.
Re: The Running Thread
Posted: Mon June 18, 2018 4:22 pm
93 degrees
feels like 100
humidity 57%
6 minutes longer than normal (38 minutes to do 2.7 miles)
i jogged the first and last loop and walked the two middle
feels like 100
humidity 57%
6 minutes longer than normal (38 minutes to do 2.7 miles)
i jogged the first and last loop and walked the two middle
Re: The Running Thread
Posted: Mon June 18, 2018 4:23 pm
Nice work, peeps.You should join the RM Strava group.
Re: The Running Thread
Posted: Mon June 18, 2018 4:25 pm
run2death wrote:
You should join the RM Strava group.
Re: The Running Thread
Posted: Mon June 18, 2018 4:45 pm
done
Re: The Running Thread
Posted: Mon June 18, 2018 7:09 pm
i only know strat and reads names 
Re: The Running Thread
Posted: Mon June 18, 2018 7:16 pm
I’m lambertPeeps wrote:i only know strat and reads names
Re: The Running Thread
Posted: Mon June 18, 2018 7:27 pm
I'm Mina Martinez.
Re: The Running Thread
Posted: Mon June 18, 2018 7:40 pm
LolguestT wrote:I'm Mina Martinez.
I'm Bryan Jacob
Re: The Running Thread
Posted: Mon June 18, 2018 7:55 pm
Basically had the exact opposite experience today that I had yesterday. Set out to do a 7 miler. The heat kicked my ass. Stopped at 4 and walked home. My final mile was a 10:15. Yeesh! Lungs hurt. Heart rate was out of control. Lets tightened up. Hard to breathe. Sweating like a waterfall. It was awful.
I still feel beat, like I got hit by a truck. And my run was 6 and a half hours ago. I feel like shit.
I still feel beat, like I got hit by a truck. And my run was 6 and a half hours ago. I feel like shit.
Re: The Running Thread
Posted: Mon June 18, 2018 10:39 pm
Holy shit it is hot out in Illinois. Lucky today was only 3 miles.