Red Mosquito

Bike is killing my legs and making my heart pump. Got a nice little track with two decent hills. 10 minutes per lap. There are some really good trails 5 minutes up the road. Need a helmet.

Lifting with the cheap ass bench set is fine, for the most part. I'm definitely gonna pinch one of my hands putting the bar back, one of these days. But just enough weight to make me sore the next day.

Home workouts have been okay. Been doing my kettlebell workouts with some long walks. I’m sure my neighbors loved seeing me doing farmer walks in the yard. Oh well.

Need to pick up a Swiss ball now.

I've been doing some of the at home video led workouts too. Biggest thing is actually doing them.

When our governor announced gyms would be part of the reopening I got an email from mine saying they plan to open on May 1.
I got a following email over the weekend saying that has been pushed back for at least another two weeks.

I hit the weights late last night after already having done my 12km run. Beastmode!

Does anyone have any advice on losing underarm fat? What kind of weight routine works well on that area?

i did some core things earlier, but only for five minutes

wease wrote:Does anyone have any advice on losing underarm fat? What kind of weight routine works well on that area?

Do some dips. Coffee table or chair will do, in these times of trouble.

i still need to cut more belly fat down...my love handles aren’t bad

i’m thinking about just doing planking exercises for a few weeks

pump some iron
feel the heat

Self wrote:

wease wrote:Does anyone have any advice on losing underarm fat? What kind of weight routine works well on that area?

Do some dips. Coffee table or chair will do, in these times of trouble.

Thanks, self

96583UP wrote:pump some iron
feel the heat

ugh running and lifting weights are the worst...i'd rather post on rm than endure them

i am so weak

I've been slacking on the cardio. Give me a reason not to.

Self wrote:I've been slacking on the cardio. Give me a reason not to.

i need to get back to consistent HIIT sessions...i know i'm where i can go a whole 10 minute one, but with a few minutes break i'm not sure how far i could get with another...my goal this evening will be 5 out of 10 in the second session

doug rr wrote:

Self wrote:I've been slacking on the cardio. Give me a reason not to.

That's not helping, Doug.

Self wrote:

doug rr wrote:

Self wrote:I've been slacking on the cardio. Give me a reason not to.

That's not helping, Doug.

My stomach will never look like that.

Self wrote:My stomach will never look like that.

oh i thought that was some kind of alien life form

what’s your current midsection situation?