The Work-Out Thread

[Self]

My stomach will never look like that.

oh i thought that was some kind of alien life form

what’s your current midsection situation?

Oh, it's nothing awful. I'll just never have the discipline or motivation to get abs. I like beer and pizza.

[Self]

I just did 30 minutes. Thanks for the support, Len.

[doug rr]

I just did 30 minutes. Thanks for the support, Len.

you deserve a drink

[lennytheweedwhacker]

My stomach will never look like that.

oh i thought that was some kind of alien life form

what’s your current midsection situation?

Oh, it's nothing awful. I'll just never have the discipline or motivation to get abs. I like beer and pizza.

i’ve been eating better and doing some exercising, but my belly fat loss has kinda stopped...I’m not going for a six pack, but I do need to work harder to get it toned a bit more

[doug rr]

My stomach will never look like that.

oh i thought that was some kind of alien life form

what’s your current midsection situation?

Oh, it's nothing awful. I'll just never have the discipline or motivation to get abs. I like beer and pizza.

i’ve been eating better and doing some exercising, but my belly fat loss has kinda stopped...I’m not going for a six pack, but I do need to work harder to get it toned a bit more

leg wrestle me

[Self]

I just did 30 minutes. Thanks for the support, Len.

you deserve a drink

Just poured one.

[lennytheweedwhacker]

My stomach will never look like that.

oh i thought that was some kind of alien life form

what’s your current midsection situation?

Oh, it's nothing awful. I'll just never have the discipline or motivation to get abs. I like beer and pizza.

i’ve been eating better and doing some exercising, but my belly fat loss has kinda stopped...I’m not going for a six pack, but I do need to work harder to get it toned a bit more

leg wrestle me

pervert

[Self]

My stomach will never look like that.

oh i thought that was some kind of alien life form

what’s your current midsection situation?

Oh, it's nothing awful. I'll just never have the discipline or motivation to get abs. I like beer and pizza.

i’ve been eating better and doing some exercising, but my belly fat loss has kinda stopped...I’m not going for a six pack, but I do need to work harder to get it toned a bit more

Eating better is the key. That and strength training. At a certain point, there's only so much cardio is gonna do. It's best for health and maintaining.

[lennytheweedwhacker]

My stomach will never look like that.

oh i thought that was some kind of alien life form

what’s your current midsection situation?

Oh, it's nothing awful. I'll just never have the discipline or motivation to get abs. I like beer and pizza.

i’ve been eating better and doing some exercising, but my belly fat loss has kinda stopped...I’m not going for a six pack, but I do need to work harder to get it toned a bit more

Eating better is the key. That and strength training. At a certain point, there's only so much cardio is gonna do. It's best for health and maintaining.

what kinda strength training would you recommend? Not trying to get ripped or anything

[lennytheweedwhacker]

the pool just opened back up, but with limited hours

[Self]

My stomach will never look like that.

oh i thought that was some kind of alien life form

what’s your current midsection situation?

Oh, it's nothing awful. I'll just never have the discipline or motivation to get abs. I like beer and pizza.

i’ve been eating better and doing some exercising, but my belly fat loss has kinda stopped...I’m not going for a six pack, but I do need to work harder to get it toned a bit more

Eating better is the key. That and strength training. At a certain point, there's only so much cardio is gonna do. It's best for health and maintaining.

what kinda strength training would you recommend? Not trying to get ripped or anything

Whatever your comfortable doing. You don't have to go nuts. Low weight high reps will tone you up. Then the muscle will eat some calories instead of them getting stored as fat.

[lennytheweedwhacker]

My stomach will never look like that.

oh i thought that was some kind of alien life form

what’s your current midsection situation?

Oh, it's nothing awful. I'll just never have the discipline or motivation to get abs. I like beer and pizza.

i’ve been eating better and doing some exercising, but my belly fat loss has kinda stopped...I’m not going for a six pack, but I do need to work harder to get it toned a bit more

Eating better is the key. That and strength training. At a certain point, there's only so much cardio is gonna do. It's best for health and maintaining.

what kinda strength training would you recommend? Not trying to get ripped or anything

Whatever your comfortable doing. You don't have to go nuts. Low weight high reps will tone you up. Then the muscle will eat some calories instead of them getting stored as fat.

Right...I have two fifteen pound dumbbells with 4 small plates on each side I can take out to lower the weight...I need to find a good HIIT session for them

[lennytheweedwhacker]

i can’t wait to get down to 135 pounds

[doug rr]

i can’t wait to get down to 135 pounds

that was like 8th grade weight for me

[lennytheweedwhacker]

i can’t wait to get down to 135 pounds

that was like 8th grade weight for me

that was probably college weight for me

i think Argo is around that now...seriously

[wease]

i can’t wait to get down to 135 pounds

that was like 8th grade weight for me

that was probably college weight for me

i think Argo is around that now...seriously

I didn’t weigh that until probably 5-6 years after high school.

[lennytheweedwhacker]

i can’t wait to get down to 135 pounds

that was like 8th grade weight for me

that was probably college weight for me

i think Argo is around that now...seriously

I didn’t weigh that until probably 5-6 years after high school.

obviously we should have eaten more gravy

[doug rr]

i can’t wait to get down to 135 pounds

that was like 8th grade weight for me

that was probably college weight for me

i think Argo is around that now...seriously

I didn’t weigh that until probably 5-6 years after high school.

obviously we should have eaten more gravy

8 cups a day is what i say

[lennytheweedwhacker]

i can’t wait to get down to 135 pounds

that was like 8th grade weight for me

that was probably college weight for me

i think Argo is around that now...seriously

I didn’t weigh that until probably 5-6 years after high school.

obviously we should have eaten more gravy

8 cups a day is what i say

have you had gravy on okra? me neither

[epilogue]

I don't remember weighing less than 168 pounds. I must have at some point... birth, maybe?

But CHRIST what I wouldn't give to weigh 168 again.