Red Mosquito

oasisfan35 wrote:Today: Upper Body Workout B, this will be getting switched to Sunday with Legs/Core moving to Thursday. I've also completely neglected hitting my lats and traps directly like a buffoon, must rectify.

Streak: 27

whats the workout?

red calzolaio wrote:sign me up.

my goal is just to get to the gym everyday. if i'm there, i'll figure out what to do.

You're a good person. I'll add you to the OP.

warehouse wrote:

oasisfan35 wrote:Today: Upper Body Workout B, this will be getting switched to Sunday with Legs/Core moving to Thursday. I've also completely neglected hitting my lats and traps directly like a buffoon, must rectify.

Streak: 27

whats the workout?

A is flat bench/good morning/seated curl/decline crunch/overhead extension/side raise
B is deadlift/shoulder press/hammer curl/kickback/roman chair crunch/incline bench
C is squat/leg raise/leg extension/leg curl/heel walk/various core

I'll probably add at least upright row to C seeing as my sched has been plenty full and A+B work, when I started this year I longed for the days of my non-running resistance only training but man, I gotta say I'm enjoying the miles.

Welcome, red.

thanks guys.

been pretty much killing it with my diet. now time to incorporate a lot more gym time. i'm actually thinking my goal is to do at least 2 miles everyday. when i get to 2 miles and if i feel like going 2 more i will. oh, and i'll throw in some weights here and there.

starts tomorrow.

red calzolaio wrote:thanks guys.

been pretty much killing it with my diet. now time to incorporate a lot more gym time. i'm actually thinking my goal is to do at least 2 miles everyday. when i get to 2 miles and if i feel like going 2 more i will. oh, and i'll throw in some weights here and there.

starts tomorrow.

Diet is huge in my mind, welcome aboard.

?? miles in 60 minutes

Hit the indoor track at the gym. I always seem to feel fantastic on this freaking track. I just couldn't be bothered to count laps, but I was probably doing ~ 6:30 miles. Gym was empty. Great run. Sat in the steam sauna for almost an hour afterward. It was nice, but I didn't bring a change of clothes or a towel for the car, so my car smells like a donkey's butthole this morning.

Streak: 34

turned2black wrote:?? miles in 60 minutes

Hit the indoor track at the gym. I always seem to feel fantastic on this freaking track. I just couldn't be bothered to count laps, but I was probably doing ~ 6:30 miles. Gym was empty. Great run. Sat in the steam sauna for almost an hour afterward. It was nice, but I didn't bring a change of clothes or a towel for the car, so my car smells like a donkey's butthole this morning.

Streak: 34

man, you're a burner. i'm lucky if i get in one sub 9 minute mile.

speaking of which, i did 6 miles in 55 minutes. i'm including my warm up and cool down here guys. don't bust my balls.

red calzolaio wrote:

turned2black wrote:?? miles in 60 minutes

Hit the indoor track at the gym. I always seem to feel fantastic on this freaking track. I just couldn't be bothered to count laps, but I was probably doing ~ 6:30 miles. Gym was empty. Great run. Sat in the steam sauna for almost an hour afterward. It was nice, but I didn't bring a change of clothes or a towel for the car, so my car smells like a donkey's butthole this morning.

Streak: 34

man, you're a burner. i'm lucky if i get in one sub 9 minute mile.

speaking of which, i did 6 miles in 55 minutes. i'm including my warm up and cool down here guys. don't bust my balls.

I would never bust your balls. I only bust my own balls.

10 miles in 75 minutes

Took my youngest in the crappy running stroller. Windy as shit out and it wasn't really blowing in one direction, so I always seemed to be running into a headwind. Hit the turnaround in 36, but on the way back the baby got kinda fussy, so I had to stop a couple of times. Not a great run. Hope to hit a trail tomorrow.

Streak: 35

10 miles in 68 minutes

Another beautiful day. 65 and sunny. Cruised the entire way. One of those "everything's clicking just right" runs. Even split, with a quarter-mile finishing kick. Great run.

Streak: 36

hard, white nipples from the run yesterday. then, i left for the gym without taking care of the situation. about 3 miles in today, ouch.

so i hopped on a bike and did a quick 6 to finish the day.

turned2black wrote:10 miles in 68 minutes

Another beautiful day. 65 and sunny. Cruised the entire way. One of those "everything's clicking just right" runs. Even split, with a quarter-mile finishing kick. Great run.

Streak: 36

I also ended up playing rugby today. I had no fucking idea what I was doing, but it was fun.

Friday: Pull-up/dip/leg raise Supersets
Saturday: 7 miles on the treadmill, increased speed and mileage legs were not happy.
Sunday: Core workout and stretching, didn't think resistance would have aided my legs in any way.

Streak: 30

Another 5-8 inches of snow expected today so don't think I'll see any road time for a bit, temp is creeping up overall though. Even though it's treadmill work I'm still looking forward to my run this evening.

5 miles in 34 minutes

Early morning run. Cool and overcast. Even split.

Streak: 37

stick-to-itiveness, thy name is turned2black

Catch up post.

Friday/Saturday/Sunday - ran about 9k each day
Monday - 25k on the bike

Feeling good. But I think I've only been spurred on by the recent lack of sex.

Steak - 20

mmmm, steak.

I think I'll just leave it like that, I love steak.