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Re: The Weight Loss Thread
Posted: Wed December 07, 2022 2:49 am
by warehouse
even sprinting for like a minute after 2-3 miles is good. obviously, don't hurt yourself, but see how it feels and see if you can push it further. i remember being so out of breath after runs i felt like i was gonna pass out and thought about calling 911. you probably don't want to do that lol.
Re: The Weight Loss Thread
Posted: Wed December 07, 2022 5:03 am
by lennytheweedwhacker
warehouse wrote:17 pounds, what limb did you cut off? lol but seriously good work fellas, you guys are kicking ass in here.
i think even after you reach your goal you need to experiment with how to maintain what you want. at the same time, you want to be consistent with exercising and eating. weightlifting and cardio should always go together. you can even build muscle in your face/neck from lifting, you just naturally tense up when you lift weights. pay attention to what you are eating and the results you get when you exercise.
being so close to the weight you want, maybe you want to incorporate a new goal. whether it's a faster mile time or heavier bench press, i always like having a goal to reach.
speaking of cardio, i always sprint at the end. it's usually only like 1/4 mile, but i've done this since i was a teenager. it might just be a mental thing at this point, but i think its a great idea if you don't mind feeling like death for a minute.
I try to do the same at the end of runs. Sometimes I have to slow down just a bit or walk right before, but I like finishing as strongly as I can.
Re: The Weight Loss Thread
Posted: Wed December 07, 2022 3:06 pm
by Chris_H_2
lennytheweedwhacker wrote:but I like finishing as strongly as I can.
how many holes have you blown through those bounty paper towels?
Re: The Weight Loss Thread
Posted: Wed December 07, 2022 3:53 pm
by lennytheweedwhacker
Chris_H_2 wrote:lennytheweedwhacker wrote:but I like finishing as strongly as I can.
how many holes have you blown through those bounty paper towels?
I wasn’t talking about jiz*ing (jizzing)
Re: The Weight Loss Thread
Posted: Wed December 07, 2022 4:14 pm
by Chris_H_2
lennytheweedwhacker wrote:Chris_H_2 wrote:lennytheweedwhacker wrote:but I like finishing as strongly as I can.
how many holes have you blown through those bounty paper towels?
I wasn’t talking about jiz*ing (jizzing)
the average number of calories burned masturbating is 70
Re: The Weight Loss Thread
Posted: Wed December 07, 2022 4:17 pm
by lennytheweedwhacker
Chris_H_2 wrote:lennytheweedwhacker wrote:Chris_H_2 wrote:lennytheweedwhacker wrote:but I like finishing as strongly as I can.
how many holes have you blown through those bounty paper towels?
I wasn’t talking about jiz*ing (jizzing)
the average number of calories burned masturbating is 70
Do I just set my Apple Watch to the “Other” workout to test?
Re: The Weight Loss Thread
Posted: Wed December 07, 2022 4:44 pm
by Chris_H_2
lennytheweedwhacker wrote:Chris_H_2 wrote:lennytheweedwhacker wrote:Chris_H_2 wrote:lennytheweedwhacker wrote:but I like finishing as strongly as I can.
how many holes have you blown through those bounty paper towels?
I wasn’t talking about jiz*ing (jizzing)
the average number of calories burned masturbating is 70
Do I just set my Apple Watch to the “Other” workout to test?
i think that works. but make sure your camera is on.
Re: The Weight Loss Thread
Posted: Wed December 07, 2022 4:49 pm
by lennytheweedwhacker
Chris_H_2 wrote:lennytheweedwhacker wrote:Chris_H_2 wrote:lennytheweedwhacker wrote:Chris_H_2 wrote:lennytheweedwhacker wrote:but I like finishing as strongly as I can.
how many holes have you blown through those bounty paper towels?
I wasn’t talking about jiz*ing (jizzing)
the average number of calories burned masturbating is 70
Do I just set my Apple Watch to the “Other” workout to test?
i think that works. but make sure your camera is on.
Cool can’t wait for you to observe
Re: The Weight Loss Thread
Posted: Wed December 07, 2022 5:38 pm
by Chris_H_2
lennytheweedwhacker wrote:Chris_H_2 wrote:lennytheweedwhacker wrote:Chris_H_2 wrote:lennytheweedwhacker wrote:Chris_H_2 wrote:lennytheweedwhacker wrote:but I like finishing as strongly as I can.
how many holes have you blown through those bounty paper towels?
I wasn’t talking about jiz*ing (jizzing)
the average number of calories burned masturbating is 70
Do I just set my Apple Watch to the “Other” workout to test?
i think that works. but make sure your camera is on.
Cool can’t wait for you to observe
just make sure to finish strongly
Re: The Weight Loss Thread
Posted: Wed December 07, 2022 6:25 pm
by Coach
It's great to see so much activity in the weight loss thread.
Re: The Weight Loss Thread
Posted: Wed December 07, 2022 6:51 pm
by lennytheweedwhacker
Coach wrote:It's great to see so much activity in the weight loss thread.
A good ji*z might get you down to 150.
Re: The Weight Loss Thread
Posted: Wed December 07, 2022 7:19 pm
by Coach
Will do and report back.
Re: The Weight Loss Thread
Posted: Wed December 07, 2022 7:29 pm
by lennytheweedwhacker
Coach wrote:Will do and report back.
God bless.
Re: The Weight Loss Thread
Posted: Thu December 08, 2022 3:12 pm
by Coach
lennytheweedwhacker wrote:Coach wrote:Will do and report back.
God bless.
It got me down to 151.5 today.
Re: The Weight Loss Thread
Posted: Thu December 15, 2022 4:13 pm
by Coach
Yesterday I hit 150.5 and today was back up to 151.5.
Getting to 150 is a grind!
Re: The Weight Loss Thread
Posted: Mon December 19, 2022 3:46 pm
by Coach
152.9 this morning, which I'll take after the weekend.
I'm going to add some new exercises tonight to my routine to change things up. I need variety. Will report back. Thanks team.
Re: The Weight Loss Thread
Posted: Tue December 20, 2022 8:29 pm
by Coach
Coach wrote:152.9 this morning, which I'll take after the weekend.
I'm going to add some new exercises tonight to my routine to change things up. I need variety. Will report back. Thanks team.
Weighed in at 151.5 today. Last night, I changed things up and added the Chest Fly Machine, which I liked.
Re: The Weight Loss Thread
Posted: Wed December 21, 2022 5:44 pm
by Coach
153 for me today. It's odd to weigh in so heavy in the middle of the week. I wonder if I am finally gaining a little muscle that's noteworthy.
Re: The Weight Loss Thread
Posted: Thu December 22, 2022 4:18 pm
by Coach
152.2 today.
Coach welcomes anyone looking to start the New Year with a little weight loss to the weight loss thread. I'm anticipating that my gym will be a bit more crowded in early January.....
And as we say at Planet Fitness, it's the "no judgement zone," so all are welcomed here and at the gym regardless of where you are in your fitness journey.
Although if you are super overweight, RMer Warehouse highly recommends wearing a trash bag for the first few workouts to get a solid sweat in and good start.
Re: The Weight Loss Thread
Posted: Fri December 23, 2022 10:25 pm
by Coach
150.5 today. Sooooo close to gooooaaalllll.