Red Mosquito

First 7 miler in a minute. Felt good.

Dev wrote:I put a run in but I have to go hiking tomorrow so I felt I shouldn't do the extra few km for the win over verb. congrats verb.

I'm probably going to go later for at least a short one. I wish I was still friends with King Joseph so he could motivate me with kudos.

durdencommatyler wrote:First 7 miler in a minute. Felt good.

Fuck you

durdencommatyler wrote:Super impressive, Daft. Good work. Keep it up! That's awesome.

Thanks, Joey. I’m hoping to do a better job with the nutrition side of things now that I’m working again on Tuesday.

daft twat wrote:

durdencommatyler wrote:Super impressive, Daft. Good work. Keep it up! That's awesome.

Thanks, Joey. I’m hoping to do a better job with the nutrition side of things now that I’m working again on Tuesday.

You're already going strong, man. I'm super jealous. You're a rockstar! I think you're gonna destroy your goal, man.

durdencommatyler wrote:

daft twat wrote:

durdencommatyler wrote:Super impressive, Daft. Good work. Keep it up! That's awesome.

Thanks, Joey. I’m hoping to do a better job with the nutrition side of things now that I’m working again on Tuesday.

You're already going strong, man. I'm super jealous. You're a rockstar! I think you're gonna destroy your goal, man.

Fuck you

Daft, I'd go for the BQ.

You're unlikely to completely blow up running at a ~7:15 pace instead of 7:40.

Speaking of Boston, word has it you'll have to be at least 6 minutes under your BQ to actually get in the 2020 race.

I was 8 under mine, so I hope it doesn't get a big bump in registrants.

I've already convinced my job to pay for my trip since our company HQ is in Boston.

run2death wrote:Daft, I'd go for the BQ.

You're unlikely to completely blow up running at a ~7:15 pace instead of 7:40.

Speaking of Boston, word has it you'll have to be at least 6 minutes under your BQ to actually get in the 2020 race.

I was 8 under mine, so I hope it doesn't get a big bump in registrants.

I've already convinced my job to pay for my trip since our company HQ is in Boston.

durdencommatyler wrote:

run2death wrote:Daft, I'd go for the BQ.

You're unlikely to completely blow up running at a ~7:15 pace instead of 7:40.

Speaking of Boston, word has it you'll have to be at least 6 minutes under your BQ to actually get in the 2020 race.

I was 8 under mine, so I hope it doesn't get a big bump in registrants.

I've already convinced my job to pay for my trip since our company HQ is in Boston.

KING JOSEPH GIVES HIS BLESSING

Man, the back of my right heel hurts like a son of a bitch. It's been sore for a week or so. But it's screaming at me today. It's so weird. It's not like any heel pain I've had before. It almost feels more like a bone thing than a tissue or tendon thing.

Okay, so about .3 into the run today my heel hurt badly enough that I was limping while I ran. I stopped and stretched. After that it was totally fine. I finished another 7.5 mile run with very little noticeable issues in my feet.

Now, though, five hours later, my foot hurts like a son of bitch again. I'm sure it must be a muscle/tendon issue. Probably need to stretch and roll out my calf and hip flexor. But this is so fucking weird and surprising. Kinda came out of nowhere too. I was going to run tomorrow but I think I might need to take a break. I'm not training for anything so pushing through seems stupid.

I will carry you through Central Park like I was like and you are yoda if you need me too

Jesus! I was paying so much attention to Western States and UTMB that I missed this.

American Zach Bitter Crushes 100-Mile World Record With 6:48-Mile Pace

https://www.runnersworld.com/news/a2881 ... ld-record/

AZ represents! Again!

100 sub-7 miles... all I want is 26.2.

Peeps wrote:I will carry you through Central Park like I was like and you are yoda if you need me too

A true friend, you are.

run2death wrote:Jesus! I was paying so much attention to Western States and UTMB that I missed this.

American Zach Bitter Crushes 100-Mile World Record With 6:48-Mile Pace

https://www.runnersworld.com/news/a2881 ... ld-record/

AZ represents! Again!

That's insane.

Tweaked my back cutting out a dead orange tree in my backyard on Monday.

Made it about 30 steps this morning before pulling the plug.

run2death wrote:Tweaked my back cutting out a dead orange tree in my backyard on Monday.

Made it about 30 steps this morning before pulling the plug.

Oof. That sucks man.

run2death wrote:Tweaked my back cutting out a dead orange tree in my backyard on Monday.

Made it about 30 steps this morning before pulling the plug.

i never heard of using a butt plug to try to solve back issues. any relief at all from it?

Peeps wrote:

run2death wrote:Tweaked my back cutting out a dead orange tree in my backyard on Monday.

Made it about 30 steps this morning before pulling the plug.

i never heard of using a butt plug to try to solve back issues. any relief at all from it?

Lol